Iron Culture presented by MASS
Eric Helms & Eric Trexler
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...
Episodes (398)
Ep. 246 - Why BULKING is NOT the Answer
Iron Culture presented by MASS
Ep. 245 - Is BMI Useless?
Iron Culture presented by MASS
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric...
Iron Culture presented by MASS
Ep. 243 - Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric T...
Iron Culture presented by MASS
Ep 242 - The NEW Powerlifting King (feat Austin Perkins)
Iron Culture presented by MASS
Ep. 241 - The End of Iron Culture (As You Know It)
Iron Culture presented by MASS
Ep. 240 - What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)
Iron Culture presented by MASS
Ep. 239 - All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
Iron Culture presented by MASS
Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner...
Iron Culture presented by MASS
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexl...
Iron Culture presented by MASS
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Iron Culture presented by MASS
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Iron Culture presented by MASS
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Iron Culture presented by MASS
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Iron Culture presented by MASS
Ep. 232 - Iron Culture Documentary Update
Iron Culture presented by MASS
Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASS...
Iron Culture presented by MASS
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Iron Culture presented by MASS
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft....
Iron Culture presented by MASS
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
Iron Culture presented by MASS
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Iron Culture presented by MASS
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Iron Culture presented by MASS
Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2...
Iron Culture presented by MASS
Ep. 224 - The Return of HIT (high intensity training)
Iron Culture presented by MASS
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Tre...
Iron Culture presented by MASS
Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea
Iron Culture presented by MASS
Ep. 221 - The World's Strongest Man (feat Mitchell Hooper)
Iron Culture presented by MASS
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
Iron Culture presented by MASS
Ep. 219 - Being a Good Coach - It's not About You
Iron Culture presented by MASS
Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. "Pak"...
Iron Culture presented by MASS
Ep. 217 - The Rich History of Irish Lifting
Iron Culture presented by MASS
Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retros...
Iron Culture presented by MASS
Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)
Iron Culture presented by MASS
Ep. 214 - You Don't Know Powerlifting Coaching (feat Matt Gary)
Iron Culture presented by MASS
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
Iron Culture presented by MASS
Ep. 212 - High Level Powerlifting & Eric's Last Dance
Iron Culture presented by MASS
Ep. 211 - Training Specificity Revisited & New Diet Break Data
Iron Culture presented by MASS
Ep. 210 - What Powerlifting Needs To Do Better
Iron Culture presented by MASS
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Iron Culture presented by MASS
Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Iron Culture presented by MASS
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-...
Iron Culture presented by MASS
Ep. 206 - Is the day you start lifting the day you become forever small?
Iron Culture presented by MASS
Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy
Iron Culture presented by MASS
Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers
Iron Culture presented by MASS
Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Iron Culture presented by MASS
Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine
Iron Culture presented by MASS
Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Iron Culture presented by MASS
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Iron Culture presented by MASS
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
Iron Culture presented by MASS
Ep. 198 - Why Research Won't Help Your Training (Especially On A Tuesday)
Iron Culture presented by MASS
Ep. 197 - Training To Failure: A Comprehensive Overview
Iron Culture presented by MASS