Help Me Be Me

EN715 episodes

healthfitness

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency servic...

Get every episode summarized

Each time Help Me Be Me publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Episodes (715)

Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship

Help Me Be Me

Apr 12, 201831:57pending

Audience Q&A: How to Build Positive Friendships

Help Me Be Me

Mar 25, 201829:55pending

Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends

Help Me Be Me

Mar 3, 201845:33pending

Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless

Help Me Be Me

Feb 16, 201849:03pending

Look Forward to the New Year – A Journal Reflection Exercise

Help Me Be Me

Jan 26, 201816:46pending

Ep 101: How to Find Your Passion & Choose a Career Path

Help Me Be Me

Jan 10, 20181:06:42pending

Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others

Help Me Be Me

Dec 17, 201754:38pending

Ep 100: How to Deal with Getting an STD

Help Me Be Me

Dec 3, 201737:52pending

Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Brok...

Help Me Be Me

Nov 18, 201738:04pending

Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person

Help Me Be Me

Oct 27, 201754:07pending

Unsure About Having Kids: Help Making Big Life Decisions

Help Me Be Me

Oct 11, 20171:03:02pending

My Life Hurts: When A Problem is Really, Really Bad

Help Me Be Me

Sep 29, 201731:29pending

Healing a Possibly Scarring Experience Into a Resilience Booster

Help Me Be Me

Sep 12, 201715:35pending

Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

Help Me Be Me

Aug 31, 201740:01pending

Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citi...

Help Me Be Me

Aug 6, 20171:36:30pending

Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless,...

Help Me Be Me

Jul 28, 201752:04pending

The Self-Work Vortex: Why Am I Still Unhappy?

Help Me Be Me

Jul 11, 201727:35pending

Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Ag...

Help Me Be Me

Jun 24, 201729:37pending

Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting

Help Me Be Me

Jun 7, 201746:52pending

Brain Clutter: Creating Mental and Spiritual Space for Yourself

Help Me Be Me

May 29, 201732:16pending

Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

Help Me Be Me

May 9, 201755:47pending

Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

Help Me Be Me

Apr 19, 201752:24pending

Preventative PMS: How to protect those you love and balance your bod

Help Me Be Me

Apr 7, 201722:43pending

Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted

Help Me Be Me

Apr 2, 201720:45pending

Ep 92: Confidence in Love - A Core Workout

Help Me Be Me

Mar 18, 201729:19pending

Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder

Help Me Be Me

Mar 7, 201736:27pending

Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

Help Me Be Me

Feb 3, 201724:31pending

How to deal with rejection

Help Me Be Me

Jan 19, 201714:41pending

Ep 88: What to do when you can’t speak your truth

Help Me Be Me

Jan 6, 20171:24:36pending

Holiday Reflection Exercise: glance back on your year

Help Me Be Me

Dec 23, 201618:59pending

Audience Q+A's: Guilt, ish w/ family, unfollowing ex's, dating anxiety & univers...

Help Me Be Me

Dec 6, 201621:33pending

Ep 87: What to do When You Have Feelings You Don't Want to Feel

Help Me Be Me

Nov 28, 201634:59pending

Hate relief: How to stop hating and how to heal from a hate crime

Help Me Be Me

Nov 12, 201624:38pending

Ep 86: Love Anxiety - How to Deal with Fear Forecasting in New Relationships

Help Me Be Me

Nov 2, 201642:53pending

Gratitude Joy-State Powerup

Help Me Be Me

Oct 21, 201619:47pending

Ep 85: How to Stop Bad Relationship Loops

Help Me Be Me

Oct 19, 201657:48pending

Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

Help Me Be Me

Oct 7, 201648:19pending

30 Days of Gratitude Challenge

Help Me Be Me

Oct 4, 20165:19pending

Ep 83: Balanced Goal Setting - Enjoying Life While Achieving

Help Me Be Me

Sep 19, 201628:16pending

Chronic Fomo: A Recalibration Exercise

Help Me Be Me

Sep 3, 201614:52pending

Ep 82: When We Lose Friends to Love - the Pairing-Off Process that is Adulthood

Help Me Be Me

Aug 27, 201640:22pending

College Essay Rough Draft C, or Why Therapy is Worth It

Help Me Be Me

Aug 23, 201619:10pending

Be Alive! Enjoy Being Simply - Yourself

Help Me Be Me

Aug 15, 20167:55pending

Ep 81: Stress Eating and the Difference Between Good Stress and Bad Stress

Help Me Be Me

Jul 31, 201647:40pending

Ep 80: I Want My Ex Back - Best Practices Toward Loving Outcomes

Help Me Be Me

Jul 19, 201659:20pending

A Grounding Talk for Confronting What Feels Impossible

Help Me Be Me

Jul 11, 20168:22pending

Ep 79: In Living Color: Self-Examination Exercises to Get More Out of Experience...

Help Me Be Me

Jun 27, 20161:10:02pending

Grief & Deep Sadness - a meditation exercise for releasing and passing pain

Help Me Be Me

Jun 10, 20168:42pending

I Am So Upset!!! (Anger Fixation Relief - Part Deux)

Help Me Be Me

Jun 2, 201610:19pending

Ep 78: Codependency: I Need to Find Someone Who Will Make Me Whole

Help Me Be Me

Jun 1, 20161:04:23pending

......