Skip to content
TrackPodcasts
healthOct 4, 20165:19pending

30 Days of Gratitude Challenge

Help Me Be Me

About this episode

Hey peeps, this is a practice to help you retrain your brain out of a negative focus. I just started it and I invite you to do the same: 1 negative-into-positive-gratitude per day! (Not in the place of your current gratitudes, in ADDITION to it!) Hope you join me. xo Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time Help Me Be Me publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

30 Days of Gratitude Challenge

Help Me Be Me

0:00
5:19

More episodes

More from Help Me Be Me

View all episodes →