Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Episodes (1123)
Episode 350: Defying Defaults: Life on Purpose
Grace & Grit Podcast
Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023
Grace & Grit Podcast
Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
Grace & Grit Podcast
Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Heal...
Grace & Grit Podcast
Episode 346: Navigating the Ecosystem of Midlife Well-Being
Grace & Grit Podcast
Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Grace & Grit Podcast
Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity
Grace & Grit Podcast
Episode 343: Midlife Transitions: Navigating the space in between.
Grace & Grit Podcast
Episode 342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
Grace & Grit Podcast
Episode 341: The Interplay Between Nervous System Health & Exercise: A conversat...
Grace & Grit Podcast
Episode 340: Summer Remix Series: When "Loving Yourself" Feels Impossible
Grace & Grit Podcast
Episode 339: Summer Remix Series: The Call to Own Your Worth
Grace & Grit Podcast
Episode 338: Summer Remix Series: Renovating Your Life to Support Your Health
Grace & Grit Podcast
Episode 337: Summer Remix Series: The Stress Habit
Grace & Grit Podcast
Episode 336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress
Grace & Grit Podcast
Episode 335: Summer Remix Series: The Dynamic Nature of Health
Grace & Grit Podcast
Episode 334: Summer Remix Series: Self-care is really just basecamp.
Grace & Grit Podcast
Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/...
Grace & Grit Podcast
Episode 332: Summer Remix Series: The Intro & Outro of Your Day
Grace & Grit Podcast
Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health.
Grace & Grit Podcast
Episode 330: Summer Remix Series: Knowing When to Push and When to Pause
Grace & Grit Podcast
Episode 329: REAL Midlife Magic: Stories from the inside.
Grace & Grit Podcast
Episode 328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
Grace & Grit Podcast
Episode 327: Simplify to Amplify: Why less is more along the path to change.
Grace & Grit Podcast
Episode 326: Breathing As a Movement Skill w/ Julie Angel
Grace & Grit Podcast
Episode 325: Breaking Free From Comfort Culture
Grace & Grit Podcast
Episode 324: Navigating Hormonal Changes in Midlife w/Laini Gray
Grace & Grit Podcast
Episode 323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Co...
Grace & Grit Podcast
Episode 322: The Ultimate Power Wound
Grace & Grit Podcast
Episode 321: Building "Atomic Habits" w/ Claire Schulz Bergman
Grace & Grit Podcast
Episode 320: The Power of Letting Go
Grace & Grit Podcast
Episode 319: From Digital Distraction to Digital Wellness: Insights and Strategi...
Grace & Grit Podcast
Episode 318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Ac...
Grace & Grit Podcast
Episode 317: The Midlife-Anxiety Connection
Grace & Grit Podcast
Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Grace & Grit Podcast
Episode 315: Reinvention: The Invitation of Midlife
Grace & Grit Podcast
Episode 314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Grace & Grit Podcast
Episode 313: Unintended Damage
Grace & Grit Podcast
Episode 312: Boundaryless: The cost of refusing to set limits.
Grace & Grit Podcast
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
Grace & Grit Podcast
Episode 310: Expanding Your Capacity to Feel Wonderful Things
Grace & Grit Podcast
Episode 309: My New Year's Wish for You
Grace & Grit Podcast
Episode 308: Restoring Your Personal Power in 2023
Grace & Grit Podcast
Episode 307: Important Behavior Change Math
Grace & Grit Podcast
Episode 306: Fatigue vs Burnout
Grace & Grit Podcast
Episode 305: It's NOT Self-Sabotage
Grace & Grit Podcast
Episode 304: A Woman of Grace & Grit: Claire Bergman
Grace & Grit Podcast
Episode 303: Mindset matters and… it isn't everything.
Grace & Grit Podcast
Episode 302: Reasons That MOVE You Into Action
Grace & Grit Podcast
Episode 301: The Habit of Negotiating
Grace & Grit Podcast