Episode 310: Expanding Your Capacity to Feel Wonderful Things

To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them.

I have done a lot of podcast episodes about the value of leaning into the emotions that don't feel so good (like discomfort and disappointment), but in this episode, I want to talk about expanding your capacity to experience the feel-good ones – like power, joy, and confidence.

This is such an important episode because so often I witnessed women shy away from their own strength and power when they are making progress towards the things they want to create for their life. I have done it myself MANY times.

Have a listen and share with a woman who might need to hear the message:)

You can listen here: https://graceandgrit.com/podcast-310/

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