Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Episodes (1123)
Episode 150: Using Resistance to Your Advantage
Grace & Grit Podcast
Episode 149: How to Develop the Habit of Showing Up For Yourself
Grace & Grit Podcast
Episode 148: Powerful Questions to Ask Yourself to Move Your Life to Higher Grou...
Grace & Grit Podcast
Episode 147: Organizing Yourself For Success
Grace & Grit Podcast
Episode 146: Lessons From a Few Of My Favorite Books (that are sure to help you...
Grace & Grit Podcast
Episode 145: My Top Ten Pieces of Advice to Help You Improve Your Health in the...
Grace & Grit Podcast
Episode 144: Finding Joy w/ Ingrid Fetell Lee
Grace & Grit Podcast
Episode 143: 5 Ways I am Deepening My Own Practice of Joyful Living
Grace & Grit Podcast
Episode 142: Creating Sustainable Life Satisfaction w/ Dr. Jennifer Guttman
Grace & Grit Podcast
Episode 141: The Practice of Joyful Living
Grace & Grit Podcast
Episode 140: The Healing Power of Forgiveness
Grace & Grit Podcast
Episode 139: Appreciate Your Way to Better Health
Grace & Grit Podcast
Episode 138: Parenting Yourself: The Secret to a Healthy & Joyful Holiday Season
Grace & Grit Podcast
Episode 137: Redefining the Holidays
Grace & Grit Podcast
Episode 136: Hormonal Healing & Lifestyle Management with Laini Gray
Grace & Grit Podcast
Episode 135: Understanding Hormones via the DUTCH Test w/ Dr. Debbie Rice
Grace & Grit Podcast
Episode 134: Hormones & Metabolic Health w/ Dr. Jade Teta
Grace & Grit Podcast
Episode 133: Hormonal Health 101
Grace & Grit Podcast
Episode 132: STOP WAITING: Simple Actions You Can Start Taking TODAY
Grace & Grit Podcast
Episode 131: Building a Practice vs. Chasing Results
Grace & Grit Podcast
Episode 130: Why Diet & Exercise Aren't Enough
Grace & Grit Podcast
Episode 129: The Purpose of Health Coaching
Grace & Grit Podcast
Episode 128: Why You May NOT Want to Work With Me
Grace & Grit Podcast
Episode 127: Befriending Discomfort Along the Path to Change
Grace & Grit Podcast
Episode 126: Truce with Food® w/ Ali Shapiro
Grace & Grit Podcast
Episode 125: Audacious Self-Care w/ Sunny Joy McMillan
Grace & Grit Podcast
Episode 124: Relationships – The Key to Better Health
Grace & Grit Podcast
Episode 123: The self-care we don't talk about enough…
Grace & Grit Podcast
Episode 122: Simple Measures For Healthy Travel
Grace & Grit Podcast
Episode 121: Summer Success Strategy Session #2: Eat MORE Vegetables
Grace & Grit Podcast
Episode 120: Maintain Your Health This Summer With the Right Dose of Structure...
Grace & Grit Podcast
Episode 119: Aging Gracefully: June 2018 Rehash
Grace & Grit Podcast
Episode 118: The Gift of Aging w/ Diann Wingert
Grace & Grit Podcast
Episode 117: Exploring Identity Through Parkour w/ Julie Angel
Grace & Grit Podcast
Episode 116: Becoming Your Own Healer w/ Dr. Anna Cabeca
Grace & Grit Podcast
Episode 115: Aging Gracefully
Grace & Grit Podcast
Episode 114: Move Your Training Outside
Grace & Grit Podcast
Episode 113: The Sensibility of Seasonal Eating w/ Sara Bradford
Grace & Grit Podcast
Episode 112: Know Thy Food: Tips for Sourcing Your Food w/ Jennifer Knoetgen
Grace & Grit Podcast
Episode 111: Spring Cleaning the Kitchen
Grace & Grit Podcast
Episode 110: Strategies for Upleveling Your Health Without "Dieting"
Grace & Grit Podcast
Episode 109: Escaping Diet Prison w/ Rebecca Scritchfield, RDN
Grace & Grit Podcast
Episode 108: Secrets From the Eating Lab w/ Traci Mann PhD
Grace & Grit Podcast
Episode 107: April Theme: The Death of Dieting
Grace & Grit Podcast
Episode 106: Permission to Pause - March 2018 Rehash
Grace & Grit Podcast
Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scot...
Grace & Grit Podcast
Episode 104: Learning to Slow Down in a Fast Paced World w/ Christine Hohlbaum
Grace & Grit Podcast
Episode 103: Opting Out of Stress w/ Brodie Welch L.Ac.
Grace & Grit Podcast
Episode 102: The Paradox of Doing Less to Accomplish More
Grace & Grit Podcast
Episode 101: Strength Training 101
Grace & Grit Podcast