Fuel for the Sole
EN162 episodes
healthfitnessnutrition
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical ad...
Notable Guests
Episodes (162)
12 | Nutrition for recovery
Fuel for the Sole
Oct 12, 202134:34pending
11 | Race day fueling for optimal performance
Fuel for the Sole
Sep 28, 202134:51pending
10 | Taper Week and Carb Loading
Fuel for the Sole
Sep 14, 202144:10pending
09 | Fueling for 'peak week'
Fuel for the Sole
Aug 31, 202134:27pending
08 | Optimizing nutrition and hydration for your menstrual cycle
Fuel for the Sole
Aug 17, 202141:35pending
07 | The common, "little" mistakes runners make
Fuel for the Sole
Aug 2, 202138:13pending
06 | How carbs affect performance and how to scale them based on activity
Fuel for the Sole
Jul 20, 202138:51pending
05 | Building muscle through running, lifting and nutrition
Fuel for the Sole
Jul 6, 202140:19pending
04 | Balancing weight loss while training
Fuel for the Sole
Jun 22, 202131:16pending
03 | Selecting the best long run fuel
Fuel for the Sole
Jun 8, 202133:55pending
02 | Fueling through Injury for a Faster Recovery
Fuel for the Sole
May 25, 202129:28pending
01 | Hydrating for Performance
Fuel for the Sole
May 11, 202132:17pending
Fuel for the Sole Intro
Fuel for the Sole
Apr 25, 20211:32pending