About this episode
In the first episode of Fuel for the Sole, we answer Caryn Just's question about hydrating properly in the Summer. We discuss the importance of knowing your daily hydration needs, sweat and sodium rates, and how to acclimate to the Summer heat and humidity faster. We also dive into some common misconceptions about hydrating, the effects of alcohol and why you shouldn't take nutrition advice from non-sports dietitians on Instagram.
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.
Get every episode summarized
Each time Fuel for the Sole publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fuel for the Sole
140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and R...
Fuel for the Sole
139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies
Fuel for the Sole
138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Maki...
Fuel for the Sole
137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatin...
Fuel for the Sole