Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical ad...
Notable Guests
Episodes (162)
60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
Fuel for the Sole
59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
Fuel for the Sole
58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
Fuel for the Sole
57 | Nutrition social media trends, new research on artificial sweeteners, the b...
Fuel for the Sole
56 | Nutrition and sport psychology with Emily Saul
Fuel for the Sole
55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cas...
Fuel for the Sole
54 | Nutrition strategies based on size, inexpensive marathon fueling options, O...
Fuel for the Sole
53 | A low carb study + your carb questions
Fuel for the Sole
52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and...
Fuel for the Sole
51 | Tips for Racing the Boston Marathon and late start races
Fuel for the Sole
50 | What performance nutrition products are right for you?
Fuel for the Sole
49 | Our 3 Biggest Nutrition Mistakes
Fuel for the Sole
48 | CBD & THC for runners
Fuel for the Sole
47 | Collagen for endurance athletes
Fuel for the Sole
46 | Nutrition Tracking & Body Image for Runners
Fuel for the Sole
45 | Plant-based Diets for Athletes
Fuel for the Sole
44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For
Fuel for the Sole
43 | Long run nutrition, hitting the wall, protein snacks and selecting the perf...
Fuel for the Sole
42 | Fueling for larger athletes + energy drinks with Drew Whitcomb
Fuel for the Sole
41 | Adjusting for Race Day Weather & Recovery
Fuel for the Sole
40 | Treating deficiencies and improving training with supplements
Fuel for the Sole
39 | Sleep for performance with Dr. Shelby Harris
Fuel for the Sole
Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]
Fuel for the Sole
38 | Dealing with Contradicting Nutrition Advice
Fuel for the Sole
37 | All things Ferritin
Fuel for the Sole
36 | Talking nutrition with other runners, fueling back-to-back marathons, poor...
Fuel for the Sole
35 | Factors in energy needs, hyperhydration + weight changes, pre-workout
Fuel for the Sole
34 | Running and RED-S
Fuel for the Sole
33 | Fueling for triathlons
Fuel for the Sole
32 | Blood glucose changes + running and types of sports fuel
Fuel for the Sole
31 | Performance nutrition and aging
Fuel for the Sole
30 | Answering rapid fire listener questions, Part II
Fuel for the Sole
29 | Hydration for athletes 2.0
Fuel for the Sole
28 | Race day hydration and fueling strategies
Fuel for the Sole
27 | Fueling for two-a-days, increasing ferritin levels and race day hydration
Fuel for the Sole
26 | Nutrition periodization for enhanced training adaptations
Fuel for the Sole
The Boston Marathon Recap [Bonus Episode]
Fuel for the Sole
25 | Race day carb loading, nutrition mishaps and solutions
Fuel for the Sole
24 | What we need to know about food sensitivities
Fuel for the Sole
23 | Answering rapid fire listener questions
Fuel for the Sole
22 | The latest nutrition wearables for runners
Fuel for the Sole
21 | Protein for endurance athletes
Fuel for the Sole
20 | Weight loss and running
Fuel for the Sole
19 | Sugar and performance nutrition
Fuel for the Sole
18 | Breaking 3 with Mary Johnson
Fuel for the Sole
17 | How Caffeine Affects Performance
Fuel for the Sole
16 | All things calories
Fuel for the Sole
15 | Race Specific Nutrition
Fuel for the Sole
14 | Who to trust when it comes to sports nutrition
Fuel for the Sole
13 | Alcohol and training
Fuel for the Sole