43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel
About this episode
This week we’re diving into several listener questions! We chat about everything from long run fueling to some of our favorite protein snacks. We tackle:
✔ Why you’re getting hungry mid-long run
✔ The factors involved with ‘hitting the wall’
✔ Some suggestions for protein snacks, bars and powders
✔ Different strategies for selecting your race day fuel
✔ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
Get every episode summarized
Each time Fuel for the Sole publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fuel for the Sole
140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and R...
Fuel for the Sole
139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies
Fuel for the Sole
138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Maki...
Fuel for the Sole
137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatin...
Fuel for the Sole