Flex Diet Podcast
EN413 episodes
healthfitnessnutritionsciencelife
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Notable Guests
Episodes (413)
Episode 202: Cold water immersion and the body's regulation systems: An intervie...
Flex Diet Podcast
Apr 25, 20231:20:14pending
Episode 201: Coaching clients to look and feel their best: An interview with Lac...
Flex Diet Podcast
Apr 18, 20231:06:42pending
Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More...
Flex Diet Podcast
Apr 11, 202358:55pending
Episode 199: The Neurology of Movement, Exercise and Training - An Interview wit...
Flex Diet Podcast
Apr 3, 20231:10:52pending
Episode 198: The role of hormones in health and exercise performance: An intervi...
Flex Diet Podcast
Mar 28, 20231:26:15pending
Bonus Episode: Be Robust and Anti-fragile with Cold Water Immersion and Sauna: B...
Flex Diet Podcast
Mar 26, 202327:07pending
Only for the Hardcore: Breathing and Respiratory Physiology At Rest and During E...
Flex Diet Podcast
Mar 22, 202319:36pending
Episode 197: The Ultimate Guide to Online Fitness Business Dos and Don'ts - An...
Flex Diet Podcast
Mar 21, 20231:03:49pending
Episode 196: The Truth about Cold Water Immersion and Your Metabolism + The Phys...
Flex Diet Podcast
Mar 20, 202340:34pending
Episode 195: All about ketone supplements, the good, the bad, and the still unkn...
Flex Diet Podcast
Mar 13, 20231:31:15pending
Episode 194: The Pros and Cons of Psychedelic Compounds: an interview with Psych...
Flex Diet Podcast
Mar 6, 20231:04:35pending
Episode 193: My 5 Take Aways from the Raise the Bar Seminar 2023 in Dallas TX
Flex Diet Podcast
Mar 5, 202316:39pending
Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An...
Flex Diet Podcast
Feb 27, 202357:06pending
Episode 191: Lessons from Lifting (to apply to your life and business) : An Inte...
Flex Diet Podcast
Feb 21, 202349:09pending
Episode 190: Let’s Get Woo Woo - From Physics To Scientific Testing To Exercise...
Flex Diet Podcast
Feb 14, 20231:29:24pending
Episode 189: All you ever wanted to now about creatine supplementation and exerc...
Flex Diet Podcast
Feb 7, 20231:12:20pending
Episode 188: Why fitness seminars are worth the expense and how to make the most...
Flex Diet Podcast
Jan 30, 20231:00:18pending
Episode 187: Improving physical and mental strength: an Interview with Matt DesR...
Flex Diet Podcast
Jan 23, 20231:50:19pending
Episode 186: How the Myofascial System Affects Movement: An Interview with Lauri...
Flex Diet Podcast
Jan 16, 20231:51:14pending
Episode 185: Are more top bodybuilders dying early? Extreme bodybuilding methods...
Flex Diet Podcast
Jan 10, 20231:29:54pending
Episode 184: #1 Training Mistake for Fat Loss And Flex Diet Cert Is Closing
Flex Diet Podcast
Jan 9, 202316:15pending
Episode 183: My Fitness Prediction for 2023 and The Flex Diet Cert is now OPEN
Flex Diet Podcast
Jan 3, 202321:31pending
Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics...
Flex Diet Podcast
Dec 27, 20221:16:25pending
Flex Diet Podcast Episode 181: Rebroadcast - Testosterone, Muscle Mass, Cortisol...
Flex Diet Podcast
Dec 19, 20221:09:50pending
Episode 180: Rebroadcast - Fitness writer and online physique coach Bryan Krahn...
Flex Diet Podcast
Dec 12, 20221:42:52pending
Episode 179: Challenging the fitness status quo for better health and movement w...
Flex Diet Podcast
Dec 5, 202257:42pending
Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood
Flex Diet Podcast
Nov 29, 202235:34pending
Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr...
Flex Diet Podcast
Nov 21, 202224:40pending
Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with A...
Flex Diet Podcast
Nov 14, 202230:33pending
Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athl...
Flex Diet Podcast
Nov 7, 20221:08:05pending
Episode 174: My Top 2 Forgotten Methods for Increasing Strength: Aerobic Trainin...
Flex Diet Podcast
Nov 1, 202231:55pending
Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson...
Flex Diet Podcast
Oct 24, 20221:33:50pending
Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach E...
Flex Diet Podcast
Oct 17, 202259:01pending
Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anythi...
Flex Diet Podcast
Oct 10, 202230:56pending
Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports...
Flex Diet Podcast
Oct 3, 202235:29pending
Episode 169: Learning to take Your Foot Off the Gas When Fitness Is Your Entire...
Flex Diet Podcast
Sep 27, 20221:30:55pending
Episode 168: All About Testosterone - From Training To Lifestyle and More: Ali G...
Flex Diet Podcast
Sep 19, 20221:15:21pending
Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Aksha...
Flex Diet Podcast
Sep 12, 20221:09:43pending
Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences
Flex Diet Podcast
Sep 5, 202222:00pending
Episode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen wi...
Flex Diet Podcast
Aug 29, 20221:25:39pending
Episode 164: How to use diagnostic testing to improve your metabolic health: An...
Flex Diet Podcast
Aug 22, 20221:14:11pending
Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Ca...
Flex Diet Podcast
Aug 16, 20221:10:21pending
Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research - a solo...
Flex Diet Podcast
Aug 9, 202236:08pending
Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an int...
Flex Diet Podcast
Aug 2, 202259:17pending
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increas...
Flex Diet Podcast
Jul 25, 202245:06pending
Episode 159: Advice, Mentorships, Askholes, and Diagnostics: An Interview with D...
Flex Diet Podcast
Jul 18, 20221:33:30pending
Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find Wh...
Flex Diet Podcast
Jul 11, 20221:19:50pending
Episode 157: Recap of the 19th Annual ISSN Conference in Florida
Flex Diet Podcast
Jul 4, 20221:17:02pending
Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview...
Flex Diet Podcast
Jun 27, 20221:24:45pending
Episode 155: Reflexive Performance Reset, Research, and Results: An interview wi...
Flex Diet Podcast
Jun 20, 20221:05:34pending
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