healthNov 7, 20221:08:05pending

Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

About this episode

Listen in to hear:

[5:15] Narrowing down your priorities
[9:30] How Adam warms up
[14:55] Why knowing exactly what you want leads to better training
[18:56] Adam's experience with arm wrestling
[25:23] Mike and Adam's experience at a grip competition in Finland
[34:32] Why training wrist and hand strength makes everything stronger
[40:12] Why spring grippers won't strengthen your grip
[52:25] Tactics for training grip
[56:21] Adam and Mike discuss their new product

Find Adam

Flex Diet Podcast Sponsor

This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more.

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DDr. Mike T NelsonHost

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Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

About this episode

Get every episode summarized

Hosts & guests

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