Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass
About this episode
Listen in to hear:
- [1:50] Adam discusses why trainers need to go through fat loss to better serve their clients
- [7:32] Why losing weight doesn't solve all your problems
- [10:12} What is a healthy amount of body fat?
- [16:33] What comes after you hit your goal?
- [23:29] The art of goal setting
- [28:25} Violent consistency
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