Eric Hörst's Training For Climbing Podcast

EN102 episodes

sportswildernesshealthfitness

Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.E...

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Episodes (102)

#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story

Eric Hörst's Training For Climbing Podcast

Apr 28, 202657:19pending

#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap

Eric Hörst's Training For Climbing Podcast

Apr 7, 202635:11failed

#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!

Eric Hörst's Training For Climbing Podcast

Mar 10, 202620:04failed

#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid

Eric Hörst's Training For Climbing Podcast

Feb 5, 202651:06pending

#124 - 15 Concepts That Changed My Life

Eric Hörst's Training For Climbing Podcast

Jan 6, 202642:38pending

#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Desi...

Eric Hörst's Training For Climbing Podcast

Dec 15, 202532:50pending

#122 - Train More Effectively: The Systems Approach That Will Transform Your Cli...

Eric Hörst's Training For Climbing Podcast

Dec 9, 202545:46pending

#121 - Connective Tissue Training for Strength, Resilience, and Performance

Eric Hörst's Training For Climbing Podcast

Nov 11, 202555:22pending

#120 - Conquer the Pump! Training and Tactics to Climb Your Best at the Red Rive...

Eric Hörst's Training For Climbing Podcast

Oct 8, 202544:44pending

#119 - 5 Powerful Lessons from Emily Harrington's "Girl Climber" Movie

Eric Hörst's Training For Climbing Podcast

Sep 9, 202527:54pending

#118 - Wes Schweitzer - Training to Boulder V10 (Pro Football Player Turned Clim...

Eric Hörst's Training For Climbing Podcast

Aug 11, 202546:17pending

#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!

Eric Hörst's Training For Climbing Podcast

Jul 9, 20251:36:42pending

#116: Climb Better TODAY! 15 In-Season Tips to Level Up Now!

Eric Hörst's Training For Climbing Podcast

Jun 10, 20251:04:16pending

#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the S...

Eric Hörst's Training For Climbing Podcast

May 6, 202553:30pending

#114: Common Training Mistakes That May Be Limiting Your Climbing

Eric Hörst's Training For Climbing Podcast

Apr 10, 20251:12:43pending

#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!

Eric Hörst's Training For Climbing Podcast

Mar 5, 202532:53pending

#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham

Eric Hörst's Training For Climbing Podcast

Feb 4, 202552:24pending

#111: Training & Life Upgrades to Send 2025!

Eric Hörst's Training For Climbing Podcast

Jan 7, 202547:12pending

#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)

Eric Hörst's Training For Climbing Podcast

Dec 28, 20248:20pending

#109: Alex Megos Interviews Eric Hörst (What?!)

Eric Hörst's Training For Climbing Podcast

Dec 11, 20241:16:23pending

#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!

Eric Hörst's Training For Climbing Podcast

Nov 12, 20241:03:05pending

#107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)

Eric Hörst's Training For Climbing Podcast

Oct 8, 202438:01pending

#106: Biohacks and Blood Work to Support Climbing Performance

Eric Hörst's Training For Climbing Podcast

Oct 3, 202420:01pending

#105: Stretching Strategies and Injury Trends

Eric Hörst's Training For Climbing Podcast

Sep 17, 202415:31pending

#104: Tips for Raising Happy, Healthy Climbing Kids

Eric Hörst's Training For Climbing Podcast

Sep 10, 202414:44pending

#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Ye...

Eric Hörst's Training For Climbing Podcast

Sep 4, 202419:36pending

#102: The Road to 5.13a - Part 4: Closing the Deal!

Eric Hörst's Training For Climbing Podcast

Aug 8, 20241:29:58pending

#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medic...

Eric Hörst's Training For Climbing Podcast

Jul 9, 20241:04:14pending

#100: The 10 Secrets to Climbing Harder!

Eric Hörst's Training For Climbing Podcast

Jun 11, 20241:04:55pending

#99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!

Eric Hörst's Training For Climbing Podcast

May 13, 202456:24pending

#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing

Eric Hörst's Training For Climbing Podcast

Apr 11, 202435:01pending

#97: EXPERT: Grip Better! All About Chalk Use and Skin Performance

Eric Hörst's Training For Climbing Podcast

Mar 11, 202437:38pending

#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)

Eric Hörst's Training For Climbing Podcast

Feb 1, 20241:20:45pending

#95: Mental Wings Strategies for Uncommon Success and Happiness

Eric Hörst's Training For Climbing Podcast

Jan 3, 202443:45pending

#94: The Road to 5.13a - PART 3

Eric Hörst's Training For Climbing Podcast

Dec 4, 202350:28pending

#93: 7 Common Training and Performance Mistakes Among Climbers

Eric Hörst's Training For Climbing Podcast

Nov 7, 202343:57pending

#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbin...

Eric Hörst's Training For Climbing Podcast

Oct 2, 202338:25pending

#91: The Road to 5.13a - PART 2 - Working to SEND the Project!

Eric Hörst's Training For Climbing Podcast

Sep 11, 202358:28pending

#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!

Eric Hörst's Training For Climbing Podcast

Aug 22, 202324:57pending

#89. How Often Should You "Rest Day" While on a Climbing Roadtrip

Eric Hörst's Training For Climbing Podcast

Jul 10, 202332:21pending

#88: The Physical Differences Between Bouldering and Sport Climbing (and the Tra...

Eric Hörst's Training For Climbing Podcast

Jun 6, 202329:30pending

#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we...

Eric Hörst's Training For Climbing Podcast

May 9, 202333:22pending

#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin

Eric Hörst's Training For Climbing Podcast

Apr 10, 20231:18:25pending

#85: Will Running Help Your Climbing?

Eric Hörst's Training For Climbing Podcast

Mar 6, 202321:58pending

#84: The Role of Genetics in Climbing Performance & What It Means for You

Eric Hörst's Training For Climbing Podcast

Feb 7, 202345:17pending

#83: Training (and Life) "Edits" to Climb Better & Achieve Greatly

Eric Hörst's Training For Climbing Podcast

Jan 6, 202351:43pending

#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute...

Eric Hörst's Training For Climbing Podcast

Dec 13, 202233:07pending

#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)

Eric Hörst's Training For Climbing Podcast

Oct 25, 202217:59pending

#80: Weekday Training for Weekend Sending! (FLASH edition #1)

Eric Hörst's Training For Climbing Podcast

Oct 5, 202213:21pending

Episode #79 - 13 Send Tips That Can Make All The Difference In The World!

Eric Hörst's Training For Climbing Podcast

Sep 14, 20221:02:50pending