#106: Biohacks and Blood Work to Support Climbing Performance
About this episode
This 20-minute flash episode will delve briefly into two topics:
- 1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting.
- 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music Remix of the Police
Follow Eric on Twitter @Train4Climbing
Check out Eric's YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2024 Eric Hörst | Horst Training, LLC.
Get every episode summarized
Each time Eric Hörst's Training For Climbing Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Eric Hörst's Training For Climbing Podcast
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
Eric Hörst's Training For Climbing Podcast
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
Eric Hörst's Training For Climbing Podcast
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
Eric Hörst's Training For Climbing Podcast
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
Eric Hörst's Training For Climbing Podcast