#105: Stretching Strategies and Injury Trends
About this episode
This 15-minute flash episode will delve briefly into two topics:
- 1, Stretching for climbers -- learn what to do and when.
- 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.
This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music Remix of the Police
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Copyright 2024 Eric Hörst | Horst Training, LLC.
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