Double Dose of Wellness Podcast

A&N Holistic Health

EN91 episodes

healthfitnesseducationself improvement

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own...

Episodes (91)

#91You Can’t Hate Yourself Into Becoming Someone You Love

Double Dose of Wellness Podcast

Sep 2, 202617:46pending

#90 Stop Waiting To Become Her

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Aug 26, 202623:07pending

89: The Conversation You're Having That You Don't Even Realize

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Aug 12, 20269:16pending

#88: Can You Really Boost Your Metabolism?

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Aug 5, 202627:07pending

#87: Your Metabolism Isn't Broken (But It's Probably Misunderstood)

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Jul 29, 202616:19pending

#86: Why So Many Women Think They Have Cortisol Problems…Have We Completely Misu...

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Jul 22, 202621:47pending

#85 The Wellness Industry Created Problems It Now Sells Solutions For

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Jul 15, 202621:07pending

#84The Evening Routine That Fixes Cravings, Sleep, and Late-Night Snacking

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Jul 8, 202615:26pending

#83 The Mid-Year Reset: You Don't Need January to Start Again

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Jul 1, 202617:50pending

#82: The Version of You You're Trying to Become

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Jun 24, 202619:29pending

#81 The Truth About Sustainable Weight Loss

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Jun 17, 202616:45pending

#80 Why is Everyone Talking About GLP-1s- What you need to know

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Jun 10, 202621:35pending

#79 Have You Outgrown The Life You've Built?

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Jun 3, 202631:57pending

#78 The Questions You’re Thinking… But Not Saying Out Loud

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May 27, 202632:51pending

#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent

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May 20, 202623:48pending

Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s He...

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May 13, 202618:48pending

Mind Trick Series #75 Why You Keep Getting the Same Results (And How to Rewire Y...

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May 6, 202622:31pending

#74 Why Your Gut Is Still Bloated (Even After Eating ‘Healthy’)

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Apr 29, 202618:05pending

#73 I Know Better… So Why Am I Still Doing This?

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Apr 22, 202617:06pending

#72: The Sunday Reset That Makes Healthy Weeks Easier

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Apr 15, 202616:02pending

#71: The 10 Minute Daily Reset for Stress & Gut Health

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Apr 8, 202614:15failed

#70 Why You Can’t Slow Down (Even When You Finally Have Time)

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Apr 1, 202613:11completed

#69 The Mental Load No One Talks About As Women

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Mar 25, 202613:22failed

#68 The Real Reason Healthy Habits Fall Apart at Night

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Mar 18, 202612:40failed

#67 Small Daily Changes That Create Massive Health Results

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Mar 11, 202613:36completed

#66 Women Reclaiming Their Health: An Identity-Based Approach to Chronic Inflamm...

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Mar 4, 202620:26pending

# 65 Peptides Explained: What the Science Supports and What It Doesn’t

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Feb 25, 202620:41pending

#64 Birthday Special: What this Year Taught Us About Health, Business, & Ourselv...

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Feb 18, 202635:57pending

#63 Questions We Hear From Women Who Are Tired of Struggling (part 2)

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Feb 11, 202616:58pending

#62 Why Your “Healthy Routine” Might Be Keeping You Stuck

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Feb 4, 202612:17pending

#61 Questions We Hear All the Time (and Answers Most Women Actually Need to Hear...

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Jan 28, 202615:37pending

#60 The Energy Trifecta: Why Hormones, Gut Health & Immunity Are Draining Your E...

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Jan 21, 202616:00pending

#59 Motivation Isn’t the Problem: The Science of Momentum & Habits

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Jan 14, 202615:23pending

#58: Looking Back with Compassion, Moving Forward with Intention

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Jan 7, 202611:41pending

#57 SIBO 101: What It Is, Why It Happens & Why Women Struggle

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Dec 17, 20258:59pending

#56: Is It Autoimmune… or Is Your Body Asking You to Slow Down?

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Dec 10, 202513:00pending

#55: Is Your SIBO Actually Stress in Disguise?

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Dec 3, 202514:17pending

#54: The Truth About Results: How Long They Actually Take

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Nov 26, 202510:59pending

#53 Beyond the Binge Part 2: Understanding the Emotions Behind Emotional Eating

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Nov 19, 202524:48pending

#52: Inflammation & Estrogen: The Hormone Connection You Didn’t Know About

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Nov 12, 20259:46pending

#51: Inflammation & Sleep The Reset You’re Ignoring

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Nov 5, 20258:05pending

#50: The Truth on Coffee, Cortisol & Inflammation

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Oct 29, 202510:39pending

#49 5 Steps to an Anti-Inflammatory Mindset

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Oct 23, 202525:43pending

#48 The Pregnancy Diaries Part 3: Our Miscarriage Journeys

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Oct 15, 202537:59pending

#47 Part 2: The Postpartum Diaries: Life After Birth & Realities of Postpartum

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Oct 8, 202533:26pending

#46 Part 1 The Pregnancy Diaries: Highs, Lows & Everything In Between

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Oct 1, 202548:36pending

#45: 5 Mindset Shifts to Live Like the CEO of Your Life

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Sep 24, 202515:27pending

#44: 5 Small Shifts and Big Energy

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Sep 17, 202513:20pending

#43 The Health Trends We Actually Tried (So You Don’t Have To)

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Sep 10, 202526:10pending

#42 Why Your Nervous System is Still on Edge (Even After Yoga and Greens)

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Sep 3, 202522:03pending