#90 Stop Waiting To Become Her

How often have you told yourself “When I lose the weight… when I have more confidence… when I make more money… when life settles down… then I’ll finally become the person I want to be”?

In this episode of Double Dose of Wellness Andrea and Nicki, Twin sister and health care pros unpack the powerful idea that we have change completely backwards. Instead of waiting to have the result before we do things differently and eventually become that person, what happens when we start with BE > DO > HAVE?

We explore how your identity can influence your habits, choices, and behaviours, and how the stories you repeatedly tell yourself can become the identities you live from.

We Talk about:

• Why we keep postponing our lives for a “future version” of ourselves
• How labels like “I’m inconsistent” “I’m terrible with money” or “I’m not athletic” can become self-fulfilling
• Why one missed workout, bad day, or mistake doesn't define who you are
• How to stop trying to convince yourself you're someone new and instead create evidence through small actions
• Why every action is  a vote for the person you're becoming

This isn't about pretending you're already somewhere you're not. It's about recognizing what you can change today to have what you want.

You can start becoming her now.

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Free Guide Discover 5 Hidden Habits That Help Your Body Let Go Of What’s Been Holding It Back - Without Cutting Out Comfort Foods Or Pushing Through Exhausting Workouts