Doc On The Run Podcast
Running injury self-diagnosis and self-treatment. Strategies for rapid recovery ofrunning injuries.
Episodes (1005)
Does swimming help your running fitness improve after injury?
Doc On The Run Podcast
Why running is better than lunges or planks when you have a plantar plate sprain
Doc On The Run Podcast
What is shortening of a metatarsal stress fracture on a CT scan?
Doc On The Run Podcast
Is time or intensity more important after running injury?
Doc On The Run Podcast
When does plantar plate tear cause crossover hammertoe?
Doc On The Run Podcast
After injury recovery, do I need to hire a running coach?
Doc On The Run Podcast
Does a full or partial plantar fascia rupture increase risk for re-tear?
Doc On The Run Podcast
Should I do proprioception retraining on both ankles or just the injured ankle?
Doc On The Run Podcast
How does chronic hyperextension lead to plantar plate injury?
Doc On The Run Podcast
The 2 most important days to skip running to prevent an overtraining injury
Doc On The Run Podcast
Is this painful bump a fibular stress fracture or stress reaction?
Doc On The Run Podcast
Is time or range more important with gluteus medius activation exercise?
Doc On The Run Podcast
How big is the plantar plate ligament?
Doc On The Run Podcast
How should I ramp up my mileage after injury?
Doc On The Run Podcast
Should I do proprioceptive retraining exercises before or after I run?
Doc On The Run Podcast
How does chronic synovitis lead to plantar plate injury?
Doc On The Run Podcast
Does a stress fracture always hurt when walking?
Doc On The Run Podcast
#1 most worrisome problem with toenail lost to running
Doc On The Run Podcast
Should I get an MRI to tell me if I can run now?
Doc On The Run Podcast
What are the 3 types of bone edema on MRI in a runner with stress fracture
Doc On The Run Podcast
Always closely compare right foot vs left foot with a running injury
Doc On The Run Podcast
Doctor’s job vs. Runners job in healing overtraining injury
Doc On The Run Podcast
3 ways stress fracture in a runner turns into non-union
Doc On The Run Podcast
Can I massage the foot with plantar plate sprain
Doc On The Run Podcast
#1 most important action when you roll your ankle running
Doc On The Run Podcast
How to calculate amount of rest between running injury and a race
Doc On The Run Podcast
Compressive stress on plantar plate in runners
Doc On The Run Podcast
Fat Pad Displacement vs. Atrophy in runners with plantar plate injury
Doc On The Run Podcast
Difference between plantar plate stress and strain
Doc On The Run Podcast
Single leg exercise benefits for injured runners
Doc On The Run Podcast
Is stress on the plantar plate ligament bad for runners?
Doc On The Run Podcast
Fat Pad Atrophy: withering away or wearing away?
Doc On The Run Podcast
Biggest mistake doctor can make in runner who was on crutches
Doc On The Run Podcast
Endoscopic surgery for chronic plantar fasciitis in runners
Doc On The Run Podcast
Is taping the sesamoids good or bad for swelling?
Doc On The Run Podcast
Ankle exercises for plantar plate?
Doc On The Run Podcast
What summer sandals can I wear with sesamoiditis?
Doc On The Run Podcast
Can I run after cortisone injection for a neuroma?
Doc On The Run Podcast
Single most important stretch for Sesamoid fracture in runner
Doc On The Run Podcast
Should I expect to have plantar plate pain when I resume running
Doc On The Run Podcast
Surgical options sesamoid fracture nonunion
Doc On The Run Podcast
Which comes first after plantar plate heals running or dress shoes
Doc On The Run Podcast
Do you have to a cut a ligament to remove a painful neuroma?
Doc On The Run Podcast
Did I tear my fascia after plantar fascia surgery?
Doc On The Run Podcast
Can I run in zero drop shoes after plantar plate sprain heals?
Doc On The Run Podcast
What sandals can I wear with hallux rigidus?
Doc On The Run Podcast
Can peroneal nerve tendinitis cause 5th metatarsal pain?
Doc On The Run Podcast
Is it possible to run with a sesamoid fracture non-union?
Doc On The Run Podcast
I am on track should I book a call to check in?
Doc On The Run Podcast
Should I have serial injections for sinus tarsi syndrome
Doc On The Run Podcast