About this episode
I have a great question from a runner who was injured and is now recovering. She is getting better, she is back to running, she is advancing her mileage, she is increasing her strength, and her stability. And she asked me during a call whether or not she should follow some specific formula to get back to running.
She asked me about the "10% rule."
How should I ramp up my mileage after I have been injured but I am returning to running? Should it be by percentage? Should it be by miles? What is it?
Well, good question and that is what we're talking about today on the Doc On The Run Podcast.
Get every episode summarized
Each time Doc On The Run Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Doc On The Run Podcast
Understanding Plantar Plate Stress vs Strain vs Sprain in Healing Runners
Doc On The Run Podcast
How to Make Decisions When Your MRI and Doctors Disagree About Peroneal Tendon P...
Doc On The Run Podcast
When Is It Safe to Start Loading a Stress Fracture Without Making It Worse?
Doc On The Run Podcast
What is More Useful than X-Ray Grading of Stress Fractures for Runners?
Doc On The Run Podcast