Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
Day 2 - What it takes to CONQUER binge eating
Ditch Decade Diets Podcast
Day 1 - What it takes to CONQUER binge eating
Ditch Decade Diets Podcast
EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday aftern...
Ditch Decade Diets Podcast
EP: 607 - When people around you are preaching how they eat
Ditch Decade Diets Podcast
EP: 606 - The Power of Going First & Conquering Binge Eating
Ditch Decade Diets Podcast
EP: 605 - Therapy versus working with me as your Binge Eating Coach
Ditch Decade Diets Podcast
EP: 604 - You WILL get triggered as you heal your relationship with food
Ditch Decade Diets Podcast
EP: 603 - Conquering the Fear of Letting Go Of Binge Eating
Ditch Decade Diets Podcast
EP: 602 - You don't feel bad for eating chocolate
Ditch Decade Diets Podcast
EP: 601 - You say you want to stop binge eating but what you really want is to h...
Ditch Decade Diets Podcast
EP: 600 - It's time to treat yourself like you're a BIG DEAL
Ditch Decade Diets Podcast
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!
Ditch Decade Diets Podcast
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo
Ditch Decade Diets Podcast
EP: 597 - How taking care of our health has sky rocketed our businesses with my...
Ditch Decade Diets Podcast
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my A...
Ditch Decade Diets Podcast
EP: 595 - I stopped my binge eating without years of therapy
Ditch Decade Diets Podcast
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger f...
Ditch Decade Diets Podcast
EP: 593 - You stopped dieting & no longer track your food so why are you still b...
Ditch Decade Diets Podcast
EP: 592 - Taking pride in how well you take care of yourself
Ditch Decade Diets Podcast
EP: 591 - Rewire your brain to stop binge eating
Ditch Decade Diets Podcast
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉
Ditch Decade Diets Podcast
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Ac...
Ditch Decade Diets Podcast
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating w...
Ditch Decade Diets Podcast
EP 587 - I conquered a fear of mine this weekend
Ditch Decade Diets Podcast
EP: 586 - I let out a good cry...
Ditch Decade Diets Podcast
EP: 585 - Being consistent with your habits & routines and having higher standar...
Ditch Decade Diets Podcast
EP: 584 - Positive self talk is more important than you think to improve your re...
Ditch Decade Diets Podcast
EP: 583 - Stop emotional eating
Ditch Decade Diets Podcast
Stepping into your BINGE FREE life audio
Ditch Decade Diets Podcast
EP: 582 - This is exactly why you're emotional eating & self soothing with food
Ditch Decade Diets Podcast
EP: 581 - Stepping into your BINGE FREE LIFE!
Ditch Decade Diets Podcast
EP: 580 - How my Academy client has been 14 days BINGE FREE while baking sourdou...
Ditch Decade Diets Podcast
EP 579 - the missing link to stepping into your BINGE FREE LIFE
Ditch Decade Diets Podcast
EP: 578 - How I enjoyed ice cream, pizza & brownies for my sisters birthday with...
Ditch Decade Diets Podcast
EP: 577 - The reason you haven't stopped binge eating yet
Ditch Decade Diets Podcast
You are a BADASS audio
Ditch Decade Diets Podcast
Day 5 - Step into your inner BADASS to conquer binge eating
Ditch Decade Diets Podcast
Day 4 - Step into your inner BADASS to conquer binge eating
Ditch Decade Diets Podcast
Day 2 - Step into your inner BADASS to conquer binge eating
Ditch Decade Diets Podcast
Day 1 - Step into your inner BADASS to conquer binge eating
Ditch Decade Diets Podcast
Day 3 - Step into your inner BADASS to conquer binge eating
Ditch Decade Diets Podcast
EP: 576 - My experience doing a photoshoot celebrating 4 years BINGE FREE
Ditch Decade Diets Podcast
EP: 575 - Binge eating isn't isolating when you're surrounded by a badass commun...
Ditch Decade Diets Podcast
EP: 574 - Be more present in your life to stop numbing out with food
Ditch Decade Diets Podcast
EP: 573 - Reframing your diet culture thoughts
Ditch Decade Diets Podcast
EP: 572 - Weekly audit of hunger/fullness, your urges, habits & how you're speak...
Ditch Decade Diets Podcast
EP: 571 - The 2 tools you need to do daily to become less impulsive with food
Ditch Decade Diets Podcast
EP: 570 - Make faster decisions with food
Ditch Decade Diets Podcast
EP: 569 - Stop comparing your binge free journey to anyone else's
Ditch Decade Diets Podcast
EP: 568 - Give yourself permission to binge
Ditch Decade Diets Podcast