EP: 605 - Therapy versus working with me as your Binge Eating Coach

Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific needs of those struggling with binge eating, such as learning to stop seeing food as bad or paying attention to hunger cues. Coaching with Lorna offers specific tools to stop binge eating and become more mindful with food. She provide a balance of grace and self-compassion with tough love, holding clients accountable and reminding them of their potential. Working with Lorna can lead to life-changing transformations and the ability to HAVE IT ALL.

00:00 The Impact of Coaching for Binge Eating
01:56 The Limitations of Therapy for Binge Eating
03:24 The Power of Tangible Tools in Overcoming Binge Eating
04:52 Balancing Grace, Self-Compassion, and Tough Love in Coaching
08:08 Life-Changing Transformations Through Coaching

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group