Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 757 - The greatest project you’ll ever work on is yourself
Ditch Decade Diets Podcast
EP: 756 - Balancing being highly ambitious with letting yourself rest without gu...
Ditch Decade Diets Podcast
EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're...
Ditch Decade Diets Podcast
EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to...
Ditch Decade Diets Podcast
EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on...
Ditch Decade Diets Podcast
EP: 752 - The most rewarding part of conquering binge eating isn’t becoming bin...
Ditch Decade Diets Podcast
EP: 751- PART 10: How to sustainably CONQUER binge eating - Wrapping it all up!...
Ditch Decade Diets Podcast
EP: 750- PART 9: How to sustainably CONQUER binge eating - Heal your relationshi...
Ditch Decade Diets Podcast
EP: 749- PART 8: How to sustainably CONQUER binge eating - Navigating social eve...
Ditch Decade Diets Podcast
EP: 748 - PART 7: How to sustainably CONQUER binge eating - Making healthier foo...
Ditch Decade Diets Podcast
EP: 747 - PART 6: How to sustainably CONQUER binge eating - Mastering Your Minds...
Ditch Decade Diets Podcast
EP: 746 - PART 5: How to sustainably CONQUER binge eating - Processing Your Emot...
Ditch Decade Diets Podcast
EP: 745 - PART 4: How to sustainably CONQUER binge eating - Healing your body im...
Ditch Decade Diets Podcast
EP: 744 - PART 3: How to sustainably CONQUER binge eating - Ending night time mi...
Ditch Decade Diets Podcast
EP: 743 - PART 2: How to sustainably CONQUER binge eating - Getting your hunger...
Ditch Decade Diets Podcast
EP: 742 - PART 1: How to sustainably CONQUER binge eating - Eliminating your urg...
Ditch Decade Diets Podcast
EP: 741 - I don't have food freedom. I have freedom of choice.
Ditch Decade Diets Podcast
EP: 740 - If you’ve ever walked into your therapist’s office & felt like “I don’...
Ditch Decade Diets Podcast
EP: 739 - Why some people conquer binge eating much faster than others. (PS: thi...
Ditch Decade Diets Podcast
EP: 737 - You don’t have to fall into the trap of “it needs to be hard or overly...
Ditch Decade Diets Podcast
EP: 736 - The badass woman you get to become & the extraordinary life you get to...
Ditch Decade Diets Podcast
EP: 735 - You’re not eating because you’re hungry. You’re eating because you’re...
Ditch Decade Diets Podcast
EP: 734 - The success you’ve created in your life is proof that conquering binge...
Ditch Decade Diets Podcast
EP: 733 - You know you're full but you keep eating & here's 2 main reasons why
Ditch Decade Diets Podcast
EP: 732 - Social events aren’t an excuse to justify saying eff it to your habits...
Ditch Decade Diets Podcast
EP: 731 - I haven’t binged in 5 years, built a high multi 6-figure biz & freakin...
Ditch Decade Diets Podcast
EP: 730 - How to stop thinking about food at social events so you can focus on l...
Ditch Decade Diets Podcast
EP: 729 - The clients who work with me the LONGEST (minimum 6 or 12 months) conq...
Ditch Decade Diets Podcast
EP: 728 - "Why the HECK am I still bingeing" + the most effective way to elimina...
Ditch Decade Diets Podcast
EP: 727 - What you eat impacts your relationship with your husband
Ditch Decade Diets Podcast
EP: 726 - The desire to STOP binge eating while also not being sure if you want...
Ditch Decade Diets Podcast
EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Ditch Decade Diets Podcast
EP: 724 - Releasing the Fear of Letting Go of Binge Eating
Ditch Decade Diets Podcast
EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think
Ditch Decade Diets Podcast
EP: 722 - Take the Path Less Traveled and Lead the Way
Ditch Decade Diets Podcast
EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Po...
Ditch Decade Diets Podcast
EP: 720 - The Real Glow Up: It’s Not About Changing Who You Are, It’s About Beco...
Ditch Decade Diets Podcast
EP: 719 - Welcome to the next chapter of your life: It's Time For A Glow Up
Ditch Decade Diets Podcast
EP: 718 - Letting go of your binge eating identity & stepping into the woman you...
Ditch Decade Diets Podcast
EP: 717 - From Pregnancy to Peace: How Bri Stopped Using Food or Alcohol to Self...
Ditch Decade Diets Podcast
EP: 716 - How I went from obsessing over food all day and feeling out of control...
Ditch Decade Diets Podcast
EP: 715 - How I honoured my craving for pizza without feeling like sh*t
Ditch Decade Diets Podcast
EP: 714 - How Binge Eating Became My Greatest Blessing
Ditch Decade Diets Podcast
EP: 713 - Transitioning from Fewer Urges & Binges to Completely CONQUERING Binge...
Ditch Decade Diets Podcast
EP: 712 - Making Better Food Choices Without Feeling Restricted
Ditch Decade Diets Podcast
EP: 711 - Cultivating a Better Relationship with Yourself: How Setting Boundarie...
Ditch Decade Diets Podcast
EP: 710 - My 3-Step Framework for Making Peace with Any Trigger Food
Ditch Decade Diets Podcast
EP: 709 - Liz is coming to the UNSTOPPABLE Badass Event!
Ditch Decade Diets Podcast
EP: 708 - Stop Second-Guessing Your Food Choices and Trust Your Intuition
Ditch Decade Diets Podcast
EP: 707 - You Just Ate, But Why Are You Already Thinking About Food Again?
Ditch Decade Diets Podcast