Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 368 - signs support & accountability are the missing link for you to stop bi...
Ditch Decade Diets Podcast
EP: 367 - how to change your thoughts & feelings around food so you can regain y...
Ditch Decade Diets Podcast
EP: 366 - your checklist to becoming binge free!
Ditch Decade Diets Podcast
EP: 365 - are you REALLY doing what it takes to stop binge eating?
Ditch Decade Diets Podcast
EP: 364 - 2 steps you can take to transition out of tracking calories/macros int...
Ditch Decade Diets Podcast
EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationsh...
Ditch Decade Diets Podcast
EP: 362 - How to navigate living with a partner when recovering from binge eatin...
Ditch Decade Diets Podcast
EP: 361 - 5 reasons you keep giving into your binge urges even when you know you...
Ditch Decade Diets Podcast
EP:360 - 3 things you can do to stop thinking about food 24/7
Ditch Decade Diets Podcast
EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is w...
Ditch Decade Diets Podcast
E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of...
Ditch Decade Diets Podcast
EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts...
Ditch Decade Diets Podcast
EP: 356 - Healing your relationship with food & ending binge eating requires tim...
Ditch Decade Diets Podcast
EP: 358 - Get good at being in the present moment no matter how busy life gets
Ditch Decade Diets Podcast
EP: 357 - you did "good" with your diet today but are you HAPPY?
Ditch Decade Diets Podcast
EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with f...
Ditch Decade Diets Podcast
EP: 354 - Day 2: How I stopped binge eating after 10 years
Ditch Decade Diets Podcast
EP: 353 - Day 1: How I stopped binge eating after 10 years
Ditch Decade Diets Podcast
EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy
Ditch Decade Diets Podcast
EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of neve...
Ditch Decade Diets Podcast
EP: 350 - Listening to & trusting your intuition + the difference between feelin...
Ditch Decade Diets Podcast
EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal
Ditch Decade Diets Podcast
EP: 348 - answering your questions about all things binge eating!
Ditch Decade Diets Podcast
EP: 347 - get out of your mind & into your body
Ditch Decade Diets Podcast
EP: 346 - why I stopped trying to change & fix my body
Ditch Decade Diets Podcast
EP: 345 - you don't have to settle for an okay relationship with food
Ditch Decade Diets Podcast
EP: 344 - there is a big difference between prioritizing your health & dieting
Ditch Decade Diets Podcast
EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!
Ditch Decade Diets Podcast
EP: 342 - A lesson about my night: having a meal without veggies and being okay...
Ditch Decade Diets Podcast
EP: 341 - if you believe you need MORE control to stop binge eating, listen to t...
Ditch Decade Diets Podcast
EP: 340 - DDDA client story: From not feeling understood after seeing a therapis...
Ditch Decade Diets Podcast
EP: 339 - I asked Andrew to guess my weight & here is what happened...
Ditch Decade Diets Podcast
EP: 338 - the main reasons I stopped binge eating
Ditch Decade Diets Podcast
EP: 337 - This is what I would say to a client who just binged and is feeling ve...
Ditch Decade Diets Podcast
EP: 336 - Being CONSISTENT even when you aren't seeing results yet!
Ditch Decade Diets Podcast
EP: 335 - how to navigate the time of the month with cravings, feeling tired & y...
Ditch Decade Diets Podcast
EP: 334 - How I no longer get into the all or nothing mentality when going away...
Ditch Decade Diets Podcast
EP: 333 - ending binge eating is like being in a circus
Ditch Decade Diets Podcast
EP: 332 - 3 reasons you're not restricting but still bingeing!
Ditch Decade Diets Podcast
EP: 331 - your BELIEFS about your ability to conquer binge eating matter
Ditch Decade Diets Podcast
EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on b...
Ditch Decade Diets Podcast
EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating...
Ditch Decade Diets Podcast
EP: 327 - This is how being a people pleaser is related to binge eating
Ditch Decade Diets Podcast
EP: 326 - Combining science with spirituality, subconscious reprogramming & eati...
Ditch Decade Diets Podcast
EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods"...
Ditch Decade Diets Podcast
EP: 324 - how healing my body image impacted my relationships & intimate life.
Ditch Decade Diets Podcast
EP: 323 - what you DON'T need to be successful in one of my programs!
Ditch Decade Diets Podcast
EP: 322 - my story of how I stopped binge eating!
Ditch Decade Diets Podcast
EP: 321 - Release the fear of weight gain!
Ditch Decade Diets Podcast
EP: 320 - Eating something sweet after your meal & having realistic expectations...
Ditch Decade Diets Podcast