Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Episodes (1705)
EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods...
Ditch Decade Diets Podcast
EP: 416 - If you're wanting something sweet after your meal but you don't know i...
Ditch Decade Diets Podcast
EP: 415 - How to ensure you're getting in enough protein if you're not tracking
Ditch Decade Diets Podcast
EP: 414 - getting support for binge eating doesn't mean you're broken or weak wi...
Ditch Decade Diets Podcast
EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight with...
Ditch Decade Diets Podcast
EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as y...
Ditch Decade Diets Podcast
EP: 411 - What does it REALLY mean to be healthy?
Ditch Decade Diets Podcast
EP: 410 - you don't have to be overweight to struggle with binge eating becuse b...
Ditch Decade Diets Podcast
EP: 409 - This is what I mean when I say you need to get to the ROOT of your bin...
Ditch Decade Diets Podcast
EP: 408 - This is why rewiring your brain is important in stopping binge eating
Ditch Decade Diets Podcast
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this...
Ditch Decade Diets Podcast
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship wit...
Ditch Decade Diets Podcast
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of Oct...
Ditch Decade Diets Podcast
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge...
Ditch Decade Diets Podcast
EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or kee...
Ditch Decade Diets Podcast
EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing ye...
Ditch Decade Diets Podcast
EP: 401 - How to get started on your journey to healing your relationship with f...
Ditch Decade Diets Podcast
EP: 400 - Healing your relationship with food is like playing/being in a video g...
Ditch Decade Diets Podcast
EP: 399 - If you're scared to honour your cravings because you're afraid you wil...
Ditch Decade Diets Podcast
EP: 398 - This is what it means to be a BADASS who can do hard things like conqu...
Ditch Decade Diets Podcast
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
Ditch Decade Diets Podcast
EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationshi...
Ditch Decade Diets Podcast
EP: 395 - are you experiencing a craving, overeating or the urge to binge?
Ditch Decade Diets Podcast
EP: 394 - How to go from "I always reward myself with food at the end of the da...
Ditch Decade Diets Podcast
EP: 393 - Why you need to be part of a community as you heal your relationship w...
Ditch Decade Diets Podcast
EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of bored...
Ditch Decade Diets Podcast
EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of i...
Ditch Decade Diets Podcast
EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not bein...
Ditch Decade Diets Podcast
EP: 344 - how to get rid of the urge to binge
Ditch Decade Diets Podcast
EP: 389 - what you need to know about therapy & not feeling understood when it c...
Ditch Decade Diets Podcast
EP: 388 - How my client stopped an urge to binge when she was home alone!
Ditch Decade Diets Podcast
EP: 387 - Disordered eating versus binge eating
Ditch Decade Diets Podcast
EP: 386 - How to get joy through food without bingeing
Ditch Decade Diets Podcast
EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing d...
Ditch Decade Diets Podcast
EP: 384 - Here’s what you need to know about night time eating & why your crave...
Ditch Decade Diets Podcast
EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and...
Ditch Decade Diets Podcast
EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge...
Ditch Decade Diets Podcast
EP: 381 - breaking generational patterns & putting an end to disordered eating
Ditch Decade Diets Podcast
EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially a...
Ditch Decade Diets Podcast
EP: 379 - Answering your questions about binge eating: Binge eating when being a...
Ditch Decade Diets Podcast
EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating
Ditch Decade Diets Podcast
EP: 377 - you were not put on this planet to think about food & calories 24/7
Ditch Decade Diets Podcast
EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and...
Ditch Decade Diets Podcast
EP: 375 - 3 non negotiables to ending binge eating!
Ditch Decade Diets Podcast
EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAIN...
Ditch Decade Diets Podcast
EP: 373 - how to eat intuitively when you want to lose weight
Ditch Decade Diets Podcast
EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, ove...
Ditch Decade Diets Podcast
EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop bin...
Ditch Decade Diets Podcast
EP: 370 - you want to start having binge free days, weeks & months? start celebr...
Ditch Decade Diets Podcast
EP: 369 - Stop blaming external factors for why you binge
Ditch Decade Diets Podcast