EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating

Have you ever gone to therapy & felt like YOU were the one explaining binge eating to your therapist? Do you leave your sessions feeling even more frustrated that you still don't really know how to get rid of the urge to binge except distract yourself or journal which you know are just quick fix solutions? I created this episode for you.

Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy!

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---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!