Core Self
Gallery Media Group
EN49 episodes
healthfitness
Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll expl...
Episodes (49)
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secr...
Core Self
Dec 2, 202541:38pending
S3E13 Timeless Rituals: Beauty and Healing Through Generations
Core Self
Nov 18, 202523:11pending
S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
Core Self
Nov 4, 202523:54pending