S3E13 Timeless Rituals: Beauty and Healing Through Generations
About this episode
In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between nature and self. From the golden warmth of saffron and the soothing purity of rosewater to the healing strength of turmeric, Mona shares the powerful ingredients and ancestral wisdom that continue to shape her holistic approach to wellness. She also reveals her grandmother’s secret ritual for glowing summer skin, a timeless reminder that true radiance begins with simplicity and care.
Get every episode summarized
Each time Core Self publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Core Self
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secr...
Core Self
S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
Core Self
S3E11 Rewiring Your Mind: The Science of Neurofeedback with Angie Noack
Core Self
S3E10 How To Soften Your Edges Without Losing Your Fire with Melissa Wood
Core Self