S3EP7 8 Real Tips & Insights That Drastically Improved My Life
About this episode
Do you want to improve your life, but you aren't quite sure where to start? Well, this is the episode for you! Over the years I developed a set of practices that have helped me regulate my nervous system and bring more joy into my everyday life. There are so many small things you can do in your everyday life that when they're added up: will drastically improve your quality of life. In this solo episode, I share all the tips and insights that have helped me like cutting out caffeine, working with my natural energy patterns instead of against them, and building trust in my intuition.
Get every episode summarized
Each time Core Self publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Core Self
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secr...
Core Self
S3E13 Timeless Rituals: Beauty and Healing Through Generations
Core Self
S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
Core Self
S3E11 Rewiring Your Mind: The Science of Neurofeedback with Angie Noack
Core Self