Beyond the Body
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work tha...
Get every episode summarized
Each time Beyond the Body publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Is this your show?
Claim it: a verified badge, every new episode summarised to your inbox, and first say over how it is presented here.
Notable Guests
Episodes (195)
EP145: Bella’s Prep Experience & Transition from Bikini to Figure Competitor (PA...
Beyond the Body
EP144: Bella’s Rise From Rock Bottom: Rebuilding Health & Body Confidence (PART...
Beyond the Body
EP143: How Perfectionism Destroys Fitness Journeys
Beyond the Body
EP142: Are Your Kids Getting Enough Nutrients?
Beyond the Body
EP141: Life After Binge Eating (Insights for Recovery)
Beyond the Body
EP140: Why I Gained Weight for 15 Months Straight
Beyond the Body
EP139: How our Client Christine Lost 38lbs and Quit Binge Eating
Beyond the Body
EP138: Tips to Get Back on Track After Vacation
Beyond the Body
EP137: The Evolution of Training as You Age with Jeff Ingram
Beyond the Body
EP136: Building Fitness into Your Lifestyle with Erin
Beyond the Body
EP135: The FASTEST Way to Lose Weight - SHORT TERM
Beyond the Body
EP134: Navigating Camp & Shift Work for Muscle Growth & Fat Loss with Richard
Beyond the Body
EP133: The Consequences of Under-Eating
Beyond the Body
EP132: Nicky’s Journey to Health, Resilience & Self Compassion
Beyond the Body
EP131: Why Your Fitness Classes & PT Are Failing You
Beyond the Body
EP130: Navigating Diet Culture & PCOS with Kate Arnold
Beyond the Body
EP129: The Dark Side of Fitness
Beyond the Body
EP128: Cutting vs Bulking: What Should YOU Do?
Beyond the Body
EP127: How Many Calories Should You Be Eating?
Beyond the Body
EP126: Summer SHRED Program Details
Beyond the Body
EP125: Tacos, Tequila & Tales: Mexican Vacay Recap
Beyond the Body
EP124: Fitness Survival Guide for PARENTS
Beyond the Body
EP123: The Hidden Truths of Exercise Form and Technique
Beyond the Body
EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance)
Beyond the Body
EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit
Beyond the Body
EP120: The Single Biggest Lesson That Has Elevated My Life
Beyond the Body
EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits
Beyond the Body
EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat
Beyond the Body
EP117: EASY Ways to Increase Your Protein Intake
Beyond the Body
EP116: Coaches Q&A
Beyond the Body
EP115: How SLEEP Can Make or Break Weight Loss
Beyond the Body
EP114: 2023: Reflections & Recap with Christina & Britt
Beyond the Body
EP113: Holiday Fitness Hacks to Stay on Track During December
Beyond the Body
EP112: The Pain, Pleasure, and Power Within Your Fitness Transformation
Beyond the Body
EP111: Fit, Focused, Fearless: Time Management for Fitness Success
Beyond the Body
EP110: The REAL Risks of 'All or Nothing' Thinking in Fitness
Beyond the Body
EP109: Academy Program Options with Cut & Conquer
Beyond the Body
EP108: Surviving Sugar Cravings & Halloween Temptations
Beyond the Body
EP107: Macros vs Meal Plans: What’s Right for You?
Beyond the Body
EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness
Beyond the Body
EP105: OZEMPIC - But at What Cost!?
Beyond the Body
EP104: Reverse Diets! The Key to Making Weight Loss Easier
Beyond the Body
EP103: I GOT ENGAGED! Our Proposal Story
Beyond the Body
EP102: Workout Splits: What You Need to Know!
Beyond the Body
EP101: Reverse Diet Update & Identity Shifts
Beyond the Body
EP99: FACT or FICTION: Contest Prep Edition
Beyond the Body
EP98: F*CK YOUR PERSONAL ISSUES
Beyond the Body
EP97: Spousal Support During Competition Prep with Brendan Wheeler
Beyond the Body
EP96: Interviewing my Bikini Prep Client: Rochelle Hynes
Beyond the Body
EP95: Road to Nationals
Beyond the Body