EP99: FACT or FICTION: Contest Prep Edition

Join Christina in this episode as she uncovers the truth about fitness competition prep! Whether you’re curious about getting ready for a fitness show or are already into fitness, this one’s for you. Christina separates fact from fiction about competition prep providing you with a better understanding of what it takes to succeed in the world of competitive fitness. From debunking myths to providing valuable insights, she’s got you covered. 

In this episode, Christina talks about:

• Christina’s personal experience with competition prep, including her participation and coaching a client
• The misconception that competition prep is extremely difficult and involves constant suffering
• The myth that competitors don’t eat on show day
• The notion that more cardio is better for fat loss
• The myth that one should completely eliminate carbs while trying to lose fat
• Training during prep vs regular training
• The behind-the-scenes rituals and atmosphere at competitions

Memorable Quotes:

“Do the smallest possible change to create the greatest outcome.”

“If you want the best possible progress, it matters when you time your food.”

“Every challenge you face in prep brings you closer to your best self.”

“Follow your plan... Just don’t do it to yourself. Why risk it? You put in all that work and you’re gonna risk screwing up your health for the next year. Not worth it.”

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina 

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://d5l5m83zub2.typeform.com/CQA-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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