EP108: Surviving Sugar Cravings & Halloween Temptations

Halloween is one of the most fun times of the year. But it can also be one of the hardest when it comes to sticking to your health goals — With all the candy and sweets, giving in to cravings is easy. Today, Christina discusses how to survive sugar cravings and temptations during Halloween.

In this episode, Christina talks about:

• Sugar cravings during Halloween
• The biology of sugar addiction
• The brain's main fuel source is glucose
• The role of taste and abundance in triggering sugar cravings
• How marketing companies manipulate consumers by adding hidden sugars to foods
• Being mindful and making choices that support your identity and purpose
• Tips and strategies to help you stay on track during the holidays

Memorable Quotes:

“Just because you have never been able to do something, doesn't mean that it's not possible. It just means you don't yet have any evidence in your life, to suggest that you could do that thing.”

"Reflect on what worked and what didn't work for you in the past, and use Halloween as a learning experience."

"There is really no such thing as failure. You either learn or improve, or both." 

Links Mentioned: 

Christina's Instagram: @knifina

TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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