Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Episodes (1331)
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimm...
Barbell Shrugged
Aug 23, 202443:51pending
[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Ande...
Barbell Shrugged
Aug 21, 202452:00pending
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Ande...
Barbell Shrugged
Aug 16, 202456:01pending
[Parker University] Higher Education for Human Performance: w/ Dr. William Morga...
Barbell Shrugged
Aug 14, 20241:08:10pending
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrient...
Barbell Shrugged
Aug 9, 202447:50pending
Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner,...
Barbell Shrugged
Aug 7, 202455:01pending
Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellet...
Barbell Shrugged
Aug 2, 202451:51pending
[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug La...
Barbell Shrugged
Jul 31, 202451:29pending
Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It...
Barbell Shrugged
Jul 26, 202453:59pending
[The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante,...
Barbell Shrugged
Jul 24, 202454:21pending
Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your...
Barbell Shrugged
Jul 19, 202451:34pending
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala,...
Barbell Shrugged
Jul 17, 202449:42pending
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides...
Barbell Shrugged
Jul 12, 202446:24pending
The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, An...
Barbell Shrugged
Jul 10, 202458:21pending
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varn...
Barbell Shrugged
Jul 5, 202448:13pending
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syat...
Barbell Shrugged
Jul 3, 202450:28pending
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded...
Barbell Shrugged
Jun 28, 202459:14pending
Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner,...
Barbell Shrugged
Jun 26, 202454:47pending
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will...
Barbell Shrugged
Jun 21, 202456:28pending
A Doctor's Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Ande...
Barbell Shrugged
Jun 19, 202450:20pending
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and S...
Barbell Shrugged
Jun 14, 202440:46pending
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, And...
Barbell Shrugged
Jun 12, 20241:00:18pending
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain He...
Barbell Shrugged
Jun 7, 202450:43pending
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Do...
Barbell Shrugged
Jun 5, 202455:38pending
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization...
Barbell Shrugged
May 31, 202445:53pending
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug...
Barbell Shrugged
May 29, 202456:03pending
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance,...
Barbell Shrugged
May 24, 202446:10pending
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, an...
Barbell Shrugged
May 22, 202454:16pending
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Ga...
Barbell Shrugged
May 17, 202446:14pending
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Ga...
Barbell Shrugged
May 17, 202446:14pending
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, D...
Barbell Shrugged
May 15, 202451:46pending
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, A...
Barbell Shrugged
May 10, 202448:39pending
[Women's Health] Reproductive Function, Birth Control and Pharmaceutical Steroid...
Barbell Shrugged
May 8, 202454:32pending
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr A...
Barbell Shrugged
May 1, 20241:00:13pending
Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug...
Barbell Shrugged
Apr 24, 20241:06:27pending
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/...
Barbell Shrugged
Apr 17, 202452:06pending
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, And...
Barbell Shrugged
Apr 10, 20241:47:44pending
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr...
Barbell Shrugged
Apr 3, 202455:54pending
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug La...
Barbell Shrugged
Mar 27, 202459:10pending
[Nervous System] Methods for Understanding and Improving Physiological Stress w/...
Barbell Shrugged
Mar 20, 202453:04pending
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorst...
Barbell Shrugged
Mar 14, 202455:20pending
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/A...
Barbell Shrugged
Mar 6, 202446:35pending
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny,...
Barbell Shrugged
Feb 28, 202445:54pending
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Var...
Barbell Shrugged
Feb 21, 202459:28pending
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson,...
Barbell Shrugged
Feb 14, 202455:27pending
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Pro...
Barbell Shrugged
Feb 7, 202452:49pending
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr....
Barbell Shrugged
Jan 31, 202455:24pending
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner...
Barbell Shrugged
Jan 24, 202453:07pending
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #...
Barbell Shrugged
Jan 17, 20241:02:05pending
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Ande...
Barbell Shrugged
Jan 10, 20241:15:34pending
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