Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mi...
Episodes (466)
#82: The Work Never Stops
Arnold's Pump Club
#81: It's Time To Challenge Yourself
Arnold's Pump Club
#80: Becoming Limitless
Arnold's Pump Club
#79: Arnold's Morning Routine
Arnold's Pump Club
#78: RIP Bulking
Arnold's Pump Club
#77: Sell, Sell, Sell
Arnold's Pump Club
#76: Arnold Schwarzenegger on Mindfulness
Arnold's Pump Club
#75: Are You A Victim of The Scarcity Loop?
Arnold's Pump Club
#74: Stop Cutting The Joy Out Of Life
Arnold's Pump Club
#73: The New Anti-Depressant
Arnold's Pump Club
#72: There's Something Fishy About Fish Oil
Arnold's Pump Club
#71: How To Thrive In Hard Times
Arnold's Pump Club
#70: Don't Be A Terminator, Be A Julius
Arnold's Pump Club
#69: Great Expectations
Arnold's Pump Club
#68: Arnold's Comeback
Arnold's Pump Club
#67: The Supplement Label Lie
Arnold's Pump Club
#66: How To Win Every Competition
Arnold's Pump Club
#65: Outsmart Sleep Deprivation
Arnold's Pump Club
#64: The Social Network That Boosts Happiness and Longevity
Arnold's Pump Club
#63: Social jetlag, a new preworkout, and a surprising immune-booster
Arnold's Pump Club
#62: Arnold's Motivation Secret
Arnold's Pump Club
#61: The Food That Fights Diabetes
Arnold's Pump Club
#60: Was Everyone Wrong About Pasta?
Arnold's Pump Club
#59: Arnold's Battle With Dyslexia
Arnold's Pump Club
#58: Is A Lack of Sun As Bad As Smoking?
Arnold's Pump Club
#57: Arnold's Birthday Wish
Arnold's Pump Club
#56: The Life Sentence
Arnold's Pump Club
#55: The Science of Eating Donuts and Losing 40 Pounds
Arnold's Pump Club
#54: The Sleep Diet
Arnold's Pump Club
#53: The Most Overlooked Aspect of Health
Arnold's Pump Club
#52: How to Build A Growth Mindset
Arnold's Pump Club
#51: How to Absorb Fewer Calories
Arnold's Pump Club
#50: How to Beat Burnout
Arnold's Pump Club
#49: They Want to Make Money From Your Anger
Arnold's Pump Club
#48: The Cold Tub Has A Dirty Little Secret
Arnold's Pump Club
#47: How to End Groggy Mornings
Arnold's Pump Club
#46: Was Life Better 50 Years Ago?
Arnold's Pump Club
#45: Reducing Fatal Coronary Heart Disease by 50 Percent
Arnold's Pump Club
#44: What's Your Sleep Debt?
Arnold's Pump Club
#43: Your Mid-Year Jumpstart
Arnold's Pump Club
#42: Is Splenda Damaging Your DNA?
Arnold's Pump Club
#41: Is Your Coffee Increasing Your LDL Cholesterol?
Arnold's Pump Club
#40: Stop Chasing Perfection
Arnold's Pump Club
#39: The Metabolism Breaker
Arnold's Pump Club
#38: What Nobody Tells You About Wearable Fitness Trackers
Arnold's Pump Club
#37: The Longevity Test & Workout
Arnold's Pump Club
#36: Arnold's Word of Caution
Arnold's Pump Club
#35: Why Sleeping In Can Backfire
Arnold's Pump Club
#34: The Only Competition That Matters
Arnold's Pump Club
#33: Disrupting The Diet Book Industry
Arnold's Pump Club