About this episode
Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes a book recommendation, and provides a few tips that can help you eat healthier without ever needing to count calories.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c6c79315
Production and Marketing: https://penname.co/
Get every episode summarized
Each time Arnold's Pump Club publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Arnold's Pump Club
#230: Growth Starts Where Comfort Ends
Arnold's Pump Club
#229: Why Motivation Is a Terrible Plan (And What Actually Works)
Arnold's Pump Club
#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feel...
Arnold's Pump Club
#227: What Every Rep in the Gym Teaches You About Living a Complete Life
Arnold's Pump Club