About this episode
Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's learned over the last 76 years. In this episode, Arnold shares his definition of mindfulness, how being mindful affects your sleep, the vitamin that can fight dementia, and the one dietary change that could play the biggest role in fat loss.
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