All The Hard Things

Jenna Overbaugh

EN210 episodes

healthfitnessmental

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!Website: www.jennaoverbaughlpc.com (free newsletter + resources)Instagram: jenna.overbaughDisclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, th...

Get every episode summarized

Each time All The Hard Things publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Notable Guests

Jane Doe10×DDr. Jane Doe7×SSarah Jones6×EEmily Chen4×DDr. Jordan Metzl2×KKristina Orlova2×NNick Overbaugh2×DDr. Margaret Rutherford2×MMadina Alam2×

Episodes (210)

#110 - OCD and Comorbid Eating Disorders, Panic, and Bipolar with Brooke Miller

All The Hard Things

Nov 11, 202255:59pending

#109 - Religious Scrupulosity and Moral OCD with Maddy Furgiuele

All The Hard Things

Nov 4, 202245:48pending

#108 - Unwanted Intrusive Thoughts with Shaun Flores

All The Hard Things

Oct 26, 202240:17pending

#107 - Perfectionism and Depression with Dr. Margaret Rutherford

All The Hard Things

Oct 22, 202241:34pending

#106 - Panic and Fear of Fear with Shannon Jackson

All The Hard Things

Oct 11, 202247:56pending

#105 - Parenting a Child with OCD with Kim Vincenty

All The Hard Things

Oct 3, 202242:21pending

#104 - Perfectionism and Decision Making with Madina Alam

All The Hard Things

Sep 19, 202231:12pending

#103 - Health Anxiety and OCD with Rachel Ehrenberg

All The Hard Things

Aug 25, 202244:51pending

#102 - How to Stop Ruminating and Getting Absorbed in Obsessional Doubts with Kr...

All The Hard Things

Aug 4, 202239:55pending

#101 - Taking The Leap of Faith in OCD Treatment with Kelli Walker

All The Hard Things

Jul 28, 202243:04pending

#100 - OCD, ADHD, and Anxiety with Jak Levine-Pritzker (@authenticallyadhd)

All The Hard Things

Jul 18, 202254:46pending

#99 - Postpartum OCD and Scary Thoughts with Jenn Holmes

All The Hard Things

Jul 6, 202248:04pending

#98 - Understanding Rumination and Worry with Abby Green

All The Hard Things

Jun 2, 202247:47pending

#97 - Intrusive Thoughts, Doubt, and Shame with Collin Strajack aka Modern Day O...

All The Hard Things

May 11, 202248:25pending

#96 - All About Sleep for OCD/Anxiety with Dr. Jennifer Reid

All The Hard Things

Apr 1, 202245:08pending

#95 - Braving the Uncomfortable with Emily and Lindsay from Presently

All The Hard Things

Mar 19, 202251:55pending

#94 - Trauma, Anorexia, OCD, and more Impacting Motherhood with @mallorylikecalo...

All The Hard Things

Feb 18, 202251:08pending

#93 - Dads Struggle, Too: Postpartum OCD in Fathers/Partners with Ben Eckstein,...

All The Hard Things

Jan 31, 202254:47pending

#92 - A Spiritual Journey Through Postpartum Anxiety and Depression

All The Hard Things

Jan 26, 202249:57pending

#91 - Perinatal and Postpartum OCD with "Jane"

All The Hard Things

Jan 19, 202250:09pending

#90 - "How Do I Do Exposures for Intrusive Thoughts?"

All The Hard Things

Jan 18, 202233:19pending

#89 - Why "Just Pay More Attention" is Bad Advice for OCD Recovery

All The Hard Things

Dec 28, 202120:55pending

#88 - What Does NOT Work For OCD Treatment - Part III

All The Hard Things

Dec 21, 202140:56pending

#87 - What Does NOT Work For OCD Treatment - Part II

All The Hard Things

Nov 30, 202132:19pending

#86 - What Does NOT Work for OCD Treatment - Part I

All The Hard Things

Nov 23, 202133:12pending

#85 - What OCD Recovery Looks Like with Mollie Albanese

All The Hard Things

Nov 19, 202143:19pending

#84 - "Pure O" and Mental Compulsions in OCD - Part III

All The Hard Things

Nov 16, 202130:47pending

#83 - "Pure O" and Mental Compulsions in OCD - Part II

All The Hard Things

Nov 9, 202144:37pending

#82 - "Pure O" and Mental Compulsions in OCD - Part I

All The Hard Things

Nov 5, 202128:02pending

#81 - Thought Stopping in OCD and Anxiety with Elise Petronzio

All The Hard Things

Oct 26, 202127:56pending

#80 - Navigating Mom Mental Health with The Matrescence

All The Hard Things

Oct 19, 202148:02pending

#79 - Generalized Anxiety Disorder or OCD - Does It Matter? PT II

All The Hard Things

Oct 9, 202132:11pending

#78 - Generalized Anxiety or OCD - Does It Matter? PT I

All The Hard Things

Sep 28, 202132:06pending

#77 - Rumination in Postpartum OCD

All The Hard Things

May 28, 202141:46pending

#76 - Handling Rumination and Fear of Relapse with Kristina Orlova

All The Hard Things

Apr 20, 202126:49pending

#75 - OCD, Treatment, and Advocacy with Zach Westerbeck

All The Hard Things

Apr 16, 202154:26pending

#74 - How to Sit With Uncertainty for OCD with Nathan Peterson

All The Hard Things

Apr 12, 202143:36pending

#73 - Postpartum Harm OCD and Treatment (Anonymom series)

All The Hard Things

Mar 31, 202137:50pending

#72 - OCD Therapists: Not Your Average Therapist with Madina Alam

All The Hard Things

Mar 28, 202150:06pending

#71 - The OCD/Eating Disorder Overlap with Emily Feldman

All The Hard Things

Mar 24, 202146:02pending

#70 - "Pure O" Question and Answer from Instagram

All The Hard Things

Mar 22, 202134:46pending

#69 - What is "Pure O" and Does it Exist?

All The Hard Things

Mar 17, 202123:37pending

#68 - OCD Question and Answer from Jenna's Instagram

All The Hard Things

Mar 9, 202129:28pending

#67 - Why Aren't My Exposures Getting Easier? (Habituation vs Inhibitory Learnin...

All The Hard Things

Mar 1, 202128:36pending

#66 - What Do I Think/Do During Exposures?

All The Hard Things

Feb 21, 202126:51pending

#65 - Relationship OCD - Presentations and Treatment

All The Hard Things

Feb 14, 202128:04pending

#64 - The Different Levels of Care in Mental Health Treatment

All The Hard Things

Feb 7, 202123:19pending

#63 - Postpartum Rage and How the Health System Fails Moms

All The Hard Things

Jan 15, 202138:51pending

#62 - Handling OCD, Treatment, and Chronic Pain as a Mom

All The Hard Things

Jan 10, 202150:35pending

#61 - When The Anxiety Rating Scale Makes You Anxious

All The Hard Things

Jan 1, 202131:41pending