#90 - "How Do I Do Exposures for Intrusive Thoughts?"
About this episode
In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?" I talk about why this is an unanswerable question unless we have more information and why. You'll learn ..
- why you can't just do exposures for intrusive thoughts, no other information provided
- what else you need to know in order to have good exposures
- qualities of good exposures
- examples
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