#83 - "Pure O" and Mental Compulsions in OCD - Part II

In part two of this two-part episode, I talk about mental compulsions, the term "pure O", and more.  Specifically, I get into..

- examples of mental compulsions

- functions of and "justifications for" mental compulsions

- how to resist mental compulsions as well examples of non-engagement strategies

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com,  or nami.org.

Find more at www.jennaoverbaugh.com or find me on Instagram @jenna.overbaugh