A Bit Of A Boost
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing...
Episodes (191)
10 Life Lessons from 10 Marathons in 10 Days
A Bit Of A Boost
Overindulgence: how to get over it with Duncan Bhaskaran Brown
A Bit Of A Boost
Growth mindset and unconscious bias with Bret Freeman
A Bit Of A Boost
Exercise: approaches, mindset and motivation
A Bit Of A Boost
Supplements and wellbeing with Peter Dewdney
A Bit Of A Boost
Live your life authentically and Totally You, with coach Laura Brunton
A Bit Of A Boost
Exercise motivation with Turf Games founder Andy Manteit
A Bit Of A Boost
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hicks...
A Bit Of A Boost
How to deal with fear and overwhelm, with Moira Geary
A Bit Of A Boost
Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior
A Bit Of A Boost
Simple habit building tip
A Bit Of A Boost
Where your attention goes, your energy flows
A Bit Of A Boost
Nutrition, diet mindset and the Food Foundation Principles
A Bit Of A Boost
Mini-Motivation - measuring progress
A Bit Of A Boost
Magic, myths and motorcycles with James Stott
A Bit Of A Boost
What will you take forwards into the new year and what will you leave behind?
A Bit Of A Boost
From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sara...
A Bit Of A Boost
Understanding yourself through personality profiling with Vicky O'Farrell
A Bit Of A Boost
Jess Robson - mental health and Run Talk Run
A Bit Of A Boost
NSDR - 10 minute stress busting, sleep boosting, mind clearing technique
A Bit Of A Boost
How to be more successful (with Jennifer Merritt)
A Bit Of A Boost
12 ways to take care of your mental health
A Bit Of A Boost
Morning routines: how (and why) to work on yours
A Bit Of A Boost
Journaling - How to get started and build the habit
A Bit Of A Boost
Sue Anstiss - The unstoppable rise of women in sport
A Bit Of A Boost
How to get back on the wagon
A Bit Of A Boost
Vikki Barnes - how to free your happiness
A Bit Of A Boost
Dean Coulson - How to thrive
A Bit Of A Boost
Achieving high performance through personal standards - with Leon Lloyd
A Bit Of A Boost
How to exercise for the best results
A Bit Of A Boost
Danielle Brown - double Paralympic gold medalist on resilience, mindset and incl...
A Bit Of A Boost
Raj Nayak - Bringing happiness to the world
A Bit Of A Boost
Chris Fensom - How to leave your ego at the door
A Bit Of A Boost
Adam Holland - Perspective, comparison, and next level fitness
A Bit Of A Boost
How to handle feedback
A Bit Of A Boost
Steve & Nigel - How to stay motivated
A Bit Of A Boost
Katherine Blackler - How to declutter and get organised
A Bit Of A Boost
Jen Martin - embracing vulnerability
A Bit Of A Boost
People pleasing - how to stop putting yourself last with Emma Reed Turrell
A Bit Of A Boost
The 12 hour treadmill ultra challenge
A Bit Of A Boost
Mark Willis - Energy and Pranic Healing
A Bit Of A Boost
Karen Gibson - Finding a better work life balance
A Bit Of A Boost
How to switch off at the end of the day
A Bit Of A Boost
Lindsay Browning - how to improve your sleep
A Bit Of A Boost
How to get started running (with Beginner's Luck!)
A Bit Of A Boost
Vikki Barnes - Happiness and gratitude
A Bit Of A Boost
Pat Divilly - personal development and mindset
A Bit Of A Boost
Dan Keeley - When suffering meets meaning
A Bit Of A Boost
Garry Garretts MBE - 'Use it or lose it' - the secret to a long life
A Bit Of A Boost
Guide to powerful planning
A Bit Of A Boost