About this episode
Much as I love the holidays I know that I'm at my best when I have routine in my life!
In today's episode I share 5 of the key areas of my life I regularly reset. Not just after a break, but any time I sense they're starting to drift away.
1) Morning routine
2) Planning
3) Training
4) Evening routine
5) Goals
You may have other areas that benefit from a bit of a reset, but the principles I share in today's episode can be applied anywhere.
I'd love to hear from you if you have any comments or questions from today's episode - please get in touch by emailing me at [email protected]
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