7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Boost Your Self Worth, Unlock A Love-filled Life: Find Out How
7 Minutes For Yourself
Turn Heads With Confidence! The Secret to Loving Yourself Wholeheartedly
7 Minutes For Yourself
Redefine Your Self-Worth: Expert Advice on Boosting Confidence and Love
7 Minutes For Yourself
Master Your Emotions: Building Emotional Self-Reliance You Need
7 Minutes For Yourself
Value Yourself More: An Insightful Guide to Enhancing Self-Worth
7 Minutes For Yourself
Unraveling the Mystery of Self-Validation and Other's Approval
7 Minutes For Yourself
Positive Thinking 101: The Secret Weapon to Loving Yourself Unconditionally!
7 Minutes For Yourself
Who are You Really? Unraveling the Mysteries of Self-Rediscovery
7 Minutes For Yourself
Rediscovering You: Navigating the Journey Back to Yourself
7 Minutes For Yourself
Rethink Your Thoughts: The Ultimate Guide to Rejecting Cognitive Distortions
7 Minutes For Yourself
Work-Life Blending for Ambitious Women
7 Minutes For Yourself
Power Dressing: How to Elevate Confidence Through Style
7 Minutes For Yourself
Tribe-Building: Building A Tribe That Will Expedite Success
7 Minutes For Yourself
Habits of Successful Women Entrepreneurs
7 Minutes For Yourself
Beyond Traditional Views: A New Definition of Success
7 Minutes For Yourself
Falling Forward: Guide to Turning Failure into Fierce Growth
7 Minutes For Yourself
Resilient You! Bouncing Back from Adversity as a Strong Woman
7 Minutes For Yourself
Championing Confidence – Building Strong Female Foundations
7 Minutes For Yourself
Unleashing Your Inner Power: Building Strong Foundations with Confidence!
7 Minutes For Yourself
Decoding Fears, Embracing Courage – A perspective shift for women
7 Minutes For Yourself
Self-Care Hacks for Busy Women: Making Time for Yourself
7 Minutes For Yourself
Body Positivity and Self-Care: Celebrating Your Unique Beauty
7 Minutes For Yourself
Master the Power of 'No': Essential Guide for Boundaries
7 Minutes For Yourself
Self-Care Beyond Bubble Baths: Practical Strategies for Women
7 Minutes For Yourself
Unleashing Confidence: Empowering Personal Development for Women
7 Minutes For Yourself
Goal-Getter Woman’s Guide: How to Set Goals and Fuel Personal Growth
7 Minutes For Yourself
Goal Setting Strategies for Women: Ignite Your Personal Growth
7 Minutes For Yourself
Speaking Redefined: A Deep Dive into Transformational Communication Skills
7 Minutes For Yourself
Unlock Your Potential: Grow Personally by Diving into Books!
7 Minutes For Yourself
Conquer Your World: Secrets of Successful Women's Emotional & Self-Care Mastery
7 Minutes For Yourself
The Influence of Connections: Enhancing Personal Growth through Networking
7 Minutes For Yourself
Building Resilience: A Guide to Self-Development for Women
7 Minutes For Yourself
The Art of Moving On: Embracing Forgiveness for Inner Peace
7 Minutes For Yourself
Crush Self-Doubt: The Ultimate Guide to Banishing Confidence-Killing Habits!
7 Minutes For Yourself
Work Life Balance Tips and Tricks for Moms
7 Minutes For Yourself
Mom’s Me Time: How to Prioritize Self-Care in the Chaos
7 Minutes For Yourself
Finding Balance in Relationships by setting boundaries
7 Minutes For Yourself
Cultivating a Positive Mindset: Key to Personal Development
7 Minutes For Yourself
The Power of Networking: Boosting Personal Development
7 Minutes For Yourself
Cultivating a Positive Mindset: Key to Personal Development
7 Minutes For Yourself
Harnessing Emotional Intelligence: Elevating Personal Development for Women
7 Minutes For Yourself
Inner Critic on Mute: Powerful Strategies to Overcome Self-Criticism
7 Minutes For Yourself
Rock Your Confidence: Discover the Secrets of Radical Self-Acceptance
7 Minutes For Yourself
Comfort Zone No More: 5 Savvy Strategies for Embracing Change
7 Minutes For Yourself
From Burnout to Breakthrough: How Investing in Self-Care Pays Off Big-Time
7 Minutes For Yourself
Cracking the Code of Success: The Power of Self-Discipline
7 Minutes For Yourself
Discover the Power of Living a Life Aligned with Your Core Values
7 Minutes For Yourself
Unlock Your Inner Potential: The Ultimate Guide to Self Improvement Principles
7 Minutes For Yourself
Self-Discovery Journey: Empowering Self-Development for Women
7 Minutes For Yourself
Navigating Career Growth: Strategies for Women
7 Minutes For Yourself