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"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the...
Episodes (190)
Michelle and Luis share progress after 18 weeks at TruFit
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Carol shares her progress here at TruFit
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Nancie shares her past 6 months at TruFit and the incredible results she has had...
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Carol shares how losing 17lbs and changing her habits has truly changed her life
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Jodie tells us what its like after losing 63lbs!!!
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I interview my client Kristina who is down 125lbs!!
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Take Massive action to hit your goals!!!
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How to calculate your calories for weight loss
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You will never lose weigh if you do not believe that you can...
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Growth mindset and meal prep tricks
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Coaching call check in and Should I take whey protein?
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How to lose weight without starving yourself
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How to calculate macros and weekly checkin with clients
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All diets are the same
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Personal Development and weight loss
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Why all diets are the same..
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Why do I need a coach?
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Do you need a coach?
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Losing weight is not a race...
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12 Week Challenge starting NOW!!!
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How to sustain weight loss
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How to set realistic goals
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5 Foods to eat if you want to lose weight!!
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How to make long term changes that stick...
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How to calculate your Macros...
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Should I be taking Fish Oil?
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Quick easy tip to lose weight without any effort!!!
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Post Thanksgiving, Full Bloated Fat, now what??!!
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Is eating healthy too expensive?
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Tracking your food to lose weight
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Perfection is the enemy of progress!
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Do I need bcaa when I workout?
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Taking time to take care of yourself..
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How to stay on track during the holidays....
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Future Self what does that have to do with weight loss??
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Should I wait until New Year to start my weight loss journey?
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Weight loss is not a straight line...
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Quick easy way to get started on weight loss..
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Your WHY is what matters when it comes to weight loss...
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Benefits of oatmeal
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