About this episode
- What does your ideal body look like?
- How would being at your ideal weight affect your life?
- What is your favorite way to be active?
- List 3 new healthy foods you would like to try?
- What challenges have you faced?
- How does your social environment affect your weight and overall health?
- What would make meal planning/prepping easier for you?
- What inspires you?
- How can you keep yourself feeling motivated and positive?
- What scares you about losing weight or having your ideal figure?
( Maybe nothing but this is a good question to ask yourself)
I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey.
We help moms ages lose 20+ lbs through our proven weight loss system.
If you need help please book a consult here to get started. https://calendly.com/trufit1/nutrition-consult-1
Get every episode summarized
Each time 1 Million lbs Lost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 1 Million lbs Lost
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
1 Million lbs Lost
Feb 2, 20264:50pending
Why You Keep Failing at Fitness (It’s Not Laziness)
1 Million lbs Lost
Jan 30, 20266:54pending
“My metabolism must be broken.”
1 Million lbs Lost
Jan 14, 20262:24pending
Jason shares his honest fitness journey
1 Million lbs Lost
Jan 8, 20262:34pending