How to calculate macros and weekly checkin with clients
About this episode
What Are Macros?
Macronutrients,or better known as, macros, are essential elements required by the body in varying quantities to function properly, maintain good health, and develop the required energy.
As you may already know, macros make up calories. Simply put, if you eat 2000 calories daily, those calories can be split into 3 macronutrients.
1. Protein
2. Carbohydrates
3. Fats
Each of them Have different roles and are essential for the proper functioning of the body.
I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey.
We help moms ages lose 20+ lbs through our proven weight loss system. If you would like to get started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1
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