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Lorna Costa - Binge Eating Coach
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew CostaDitch Decade Diets PodcastMar 26, 202650:48HostEP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignmentDitch Decade Diets PodcastMar 24, 202645:35HostEP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be?Ditch Decade Diets PodcastMar 24, 202620:06HostEP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partumDitch Decade Diets PodcastMar 24, 202629:48HostEP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew CostaDitch Decade Diets PodcastMar 23, 202654:05HostEP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0Ditch Decade Diets PodcastMar 23, 202628:53HostEP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge.Ditch Decade Diets PodcastMar 13, 202626:33HostDAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in)Ditch Decade Diets PodcastMar 13, 20261:31:30HostDAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up)Ditch Decade Diets PodcastMar 12, 20261:32:33HostDAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food)Ditch Decade Diets PodcastMar 12, 20261:34:36HostEP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew CostaDitch Decade Diets PodcastMar 4, 202655:14HostEP: 838 - What will be the moment for you where everything changes?Ditch Decade Diets PodcastMar 3, 202625:22HostEP: 837 - Not giving into your urges by understanding the difference between pain & discomfortDitch Decade Diets PodcastFeb 28, 202613:54HostEP 836 - The biggest trigger to overeat is feeling fullDitch Decade Diets PodcastFeb 28, 202626:30HostEP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew CostaDitch Decade Diets PodcastFeb 28, 202646:24HostEP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pmDitch Decade Diets PodcastFeb 20, 202618:53HostEP: 833 - The fastest way to build trust around food: Be integral with your wordDitch Decade Diets PodcastFeb 18, 202625:58HostEP: 832 - Weight loss won't bring you confidence, knowing who the eff you are willDitch Decade Diets PodcastFeb 7, 202632:10HostEP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREEDitch Decade Diets PodcastJan 31, 202628:45HostEP: 830 - Give yourself the gift of connection & being around other people who see you for who you really areDitch Decade Diets PodcastJan 29, 202620:29Host