you're healing...but you still miss them.

Missing them doesn’t mean you’re not healing. In fact, missing someone is a normal part of the healing process when you genuinely cared about them. But those feelings don’t mean you’re going backwards. They simply mean that something mattered to you in that moment. In this episode, Kristen talks about understanding the difference between missing someone, grieving potential, feeling emotions without allowing them to consume you, and learning to miss someone without letting their absence consume you from moving forward. Because the truth is, healing is learning to carry emotions without letting them carry you. 

 

 

 

 

 

 

 

 

 

 

 

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