healthAug 10, 202612:36pending
WITH MUSIC - Soothe Physical Restlessness: Pre-Sleep NSDR Scan
About this episode
Physical agitation can make falling asleep feel impossible. This highly targeted body scan draws heavy, relaxing awareness down through your limbs, quieting the neurological static that causes nighttime twitching and restlessness.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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