healthJul 17, 202610:47pending
WITH MUSIC - Overcome Insomnia: NSDR for Deep Sleep
About this episode
End the nightly struggle with sleep. This NSDR practice gently slows your brainwaves, transitioning your mind from active alertness to the deep, restorative stages of sleep without the use of medication.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from NSDR - Non-Sleep Deep Rest
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
NSDR - Non-Sleep Deep Rest
Sep 11, 202613:51completed
Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
NSDR - Non-Sleep Deep Rest
Sep 11, 202613:43completed
WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System
NSDR - Non-Sleep Deep Rest
Sep 10, 20268:54completed
Return to Baseline: NSDR to Reset Your Nervous System
NSDR - Non-Sleep Deep Rest
Sep 10, 20268:46completed