healthJun 15, 20268:42pending
WITH MUSIC - Mend a Broken Heart: Compassionate NSDR for Grief
About this episode
Heartbreak is a physiological trauma as much as an emotional one. This practice doesn't try to rush your healing; it simply offers a soft, supportive cocoon for your exhausted nervous system to rest while you navigate the heavy waves of grief.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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